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HOT THERAPY
Harbin Hot Springs: Healing Waters Sacred Land
In this lucid and entertaining book, Ellen Klages tells the story of Harbin Hot Springs form its earliest days as a gathering place for Native American shamans through the many, varied phases of its history…a spa for Victorian invalids, a boxer’s training camp, a family resort and a hippie commune… to its current renaissance as a New Age community and spiritual center.
Amazon.com Price: $44.90 (as of 27/10/2022 09:09 PST- Details)
CompareIn this lucid and entertaining book, Ellen Klages tells the story of Harbin Hot Springs form its earliest days as a gathering place for Native American shamans through the many, varied phases of its history…a spa for Victorian invalids, a boxer’s training camp, a family resort and a hippie commune… to its current renaissance as a New Age community and spiritual center.
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Hot Stone Massage: The Essential Guide to Hot Stone and Aromatherapy Massage
Hot stone massage is a unique variant of massage therapy that employs heated stones to release physical tension and calm the nervous system. The stones’ warmth and weight help the recipient focus more intently on the massage, and to be more receptive to its benefits. This superb introduction explains everything about this ancient healing practice, from which stones to choose (color, smoothness, shape, and mineral content matter) to which strokes to use. Along with attractive instructional photos throughout, there’s information on setting up the massage, working different parts of the body, stimulating the chakra points, and alleviating specific symptoms—including muscular aches, back pain, arthritis, circulatory problems, and insomnia.
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Hot Stone and Gem Massage
A fully illustrated guide to the ancient Hawaiian art of massage with hot stones• Includes illustrated instructions for each area of the body• Explains how to combine hot stone massage with gemstone chakra treatment, detailing the specific healing powers of 54 gemstones• Recommends which base oils and essential oils enhance the effects of hot stone massageSince ancient times, the people of Hawaii have used hot stones for both physical and spiritual healing. Using basalt stones–fine-grained, high-density volcanic rocks with an exceptional ability to store heat–hot stone massage not only dispels tensions and soothes the soul but also enhances lymph flow, removes toxins, and fortifies the immune system. The treatment causes blood vessels to dilate, leading to improved circulation and consequently improved oxygen, nutrient, antibody, and protective cell supply to the area of the body under the stones and is extremely effective for joint problems, back pain, and sore muscles. Beyond the strictly physical benefits, the massage also stimulates the meridians and chakras, gently dissipating energetic blockages.This book provides step-by-step, fully illustrated instructions for treatments for each area of the body. The authors then include details on the specific healing powers of 54 gemstones, showing how to further enhance the benefits of hot stone massage with gemstone chakra treatment. For instance, in facial massage, working with amethyst can alleviate headaches and help heal skin blemishes. They also describe the therapeutic benefits of several base and essential oils and recommend specific combinations for hot stone massage. The power of the stones, the warmth of the treatment, and the massage itself unite in this holistic therapy to provide deep relaxation and calm that recharges the body and soul.
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Healing Energies of Heat and Light
Healing Energies of Heat and Light introduces a breakthrough in healing and disease prevention. A strange mixture of do-it-yourself healing steps are involved that stimulate a synergistic response when used together. The program is the development of qigong masters and includes the use of new light therapy devices that emit energy very close to chi itself.
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Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black…
HOT THERAPYHot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black…
Are you struggling to get your Bikram and Hot Yoga Poses working for you? Discover a breakthrough system to dramatically multiply your yoga benefits!”Gabrielle teaches yoga with the detail and insight you really need to transform yourself and your practice. I use tips and adjustments that Gabrielle taught me every day of my life, and her book is an inspiration, thank you.”- Olivia Williams, actor: The Sixth Sense, Dollhouse, The Ghost Writer, Anna Karenina, Victoria & AbdulDo you struggle with balance in your yoga class? Do you find it impossible to “lock the knee”? Are you worried about hurting yourself if you push too hard in hot yoga? Experienced teacher-trainer, studio owner and best-selling author, Gabrielle Raiz has taught 1,000s of students around the world to transform their practice. Now Raiz walks you through every single one of her unique methods and techniques, so whether you practice in class or at home you can enjoy the health benefits of Hot Yoga.The Hot Yoga MasterClass is a comprehensive reference manual, used by beginners, advanced students, teachers, teacher-trainees, and many teacher-training programs around the world. Covering the fundamentals of each pose in exacting detail including how to fix the most common mistakes, as well as modifications for almost all body types, restrictions and injury, this extensive manual has left no stone unturned to help you make daily breakthroughs.In The Hot Yoga MasterClass, you’ll discover:How all the popular 26 Hot Yoga poses should be practiced – and how to avoid injury and feel good every classCommon Mistakes and How to Fix Them: The secret ingredient that transforms every single one of your poses to become stronger and better alignedThe famous “Hot Yoga Doctor’s 75% rule” that will improve the benefits from your practiceWhat to do if you are injured; inflexible, or if your body just “won’t do” what the pose demandsMore than 700 detailed photos and over 300+ pages packed with no-nonsense, straight to the point instructions… and much, much more!The Hot Yoga MasterClass is the quintessential 26-pose Hot Yoga reference, for beginning students to advanced teacher-trainees. If you like expert techniques, precise step-by-step methods, and full-color photographic instructions, then you’ll love Gabrielle Raiz’s breakthrough manual.Buy The Hot Yoga MasterClass to stretch your benefits even deeper today!
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