SUPER FOODS

A woman’s handbook to demystifying the world of weed, whether it’s being used for pain relief, a moment of calm, or a fit of giggles.   Women of all ages are using cannabis to feel and look better. For rookies and experienced marijuana users alike, this lively, information-filled book is just the supportive guide you need to find the right dose to relieve anxiety, depression, and inflammation, and mitigate the onset of dementia and other signs of aging. Plus boost moods, ease aches, even lose weight, and get restful sleep. And a dose just for fun? Well, that works, too!   Here’s how to navigate the typical dispensary, with its overwhelming options of concentrates, edibles, vape pens, and tinctures. Understand the amazing health-giving compounds found in cannabis—THC, CBD, terpenes, and more—and how to use topicals to reduce pain and give your skin a healthy glow. There’s even advice on how not to get high but still reap all the amazing health benefits.   Plus over twenty recipes, from edibles like Classic Pot Brownies and Netflix and Chill Caramels to self-care products like Radiant Glow Serum and Happy Body Bar.  

african holistic health addresses health issues from a comprehensive african -centered viewpoint.it provides a complete guide to herbal remedies along with homeopathic disease treatments.what makes afrikan holistic health truly unique is the research dr. afrika has provided on the physiological and psychological differences between people of african descent verses people of european descent.

Explores the miracle health benefits of organic, raw apple cider vinegar, a natural detox, antibiotic and antiseptic that fights germs and bacteria.

Now in its expanded, updated revised edition, this is the original classic text (with more than 5-million copies sold) that helped create the natural foods industry. It remains today one of the major texts on herbs, natural diet and lifestyle and wholistic health.

Bring a new herb into your kitchen with this tasty unique collection of recipes for bite-sized, low-dose sweet and savory cannabis edibles. This cookbook ventures boldly beyond pot brownies with delicious and unique baked confections as well as innovative savory treats. Designed for bakers and cooks of all skill levels, Edibles: Small Bites for the Modern Cannabis Kitchen includes simple recipes like spiced superfood truffles and roasted beet hummus, alongside more advanced recipes like artisanal marshmallows and Gruyére & green garlic gougéres—all brought to life with vibrant photography. Complete with instructions for creating master ingredients such as canna butters, oils, honey, and maple syrup, as well as information on dosage and portions and the science of cannabis, this book gives cannabis newbies and connoisseurs alike the info they need to create an easy, safe, and delicious edibles experience.• Unique recipes for beginner and advanced cannabis bakers• Contains detailed information on correct dosage and portions• Provides tips, tricks and tools of the tradeHua is the founder and chief confectioner of the popular gourmet edibles line, Mellows.Carroll is executive chef and cofounder a dining pop-up, Cannaisseur Series, which hosts curated cannabis and culinary experiences, events, and workshops. Those who like The Easy Cannabis Cookbook: 60+ Medical Marijuana Recipes for Sweet and Savory Edibles, Bong Appétit: Mastering the Art of Cooking with Weed, and Marijuana Edibles: 40 Easy and Delicious Cannabis-Infused Desserts will want this cookbook in their collection. • Delightful addition to any foodie’s book shelf• Thoughtful gift for anyone who enjoys edibles and cooking or baking with marijuana• Cookbook collectors will appreciate the unique recipes

Let these supercharged ingredients, in their array of vibrant colors, paint a pretty picture of health and vitality for you. The culinary revolution of the past decade has taught us to appreciate high-quality food over inferior industrial ingredients lacking flavor and nutrition. More than ever, food shoppers want to buy foods that are supremely delicious and highly nutritious.  Enter superfoods. Power-packed, heart-healthy and disease-fighting, they help us feel satisfied and energized all day long! This premium book guides readers through the world’s healthiest superfoods and how to choose and use them in a comprehensive A (avocado) to Z (zucchini) glossary complete with nutrition information, kitchen tips, and simple recipes anyone can make.  From common and inexpensive fruits and veggies to potent and exotic superfood powders that deliver tremendous bang for the buck, this book teaches consumers what they need to know to start incorporating amazing superfood ingredients into their daily diet. And more importantly, it makes readers feel better about consuming what are commonly thought of as vices (like coffee and chocolate) thanks to some surprising health benefits.

Take control of your life and your health through what you eat with Healing Foods — an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential. With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can be incorporated into daily life to target specific health issues.

Are you tired of using the nasty chemicals in medicine to fight your family’s illnesses? Discover the power of natural medicines and herbs to eradicate your viral infections, including the recently spread Coronavirus.Are you scared of the hidden dangers in pharmaceutical medicines? Do normal treatments give you aches, pains, and other side effects? Is the cost of prescription medication making a major dent in your wallet? Author Mary Jones has dedicated years of her life to researching natural remedies and learning from naturopathic doctors. After proving the efficacy of these remedies in her own life, Jones has compiled all of her hard-earned information in one easy-to-use reference. In Herbal Antivirals: Heal Yourself Faster, Cheaper and Safer – Your A-Z Guide to Choosing, Preparing and Using the Most Effective Natural Antiviral Herbs, you’ll find the 45 most medically-effective herbs available. Through Jones’ comprehensive resource, you’ll learn how to replace medical antibiotics and antivirals with herbal remedies with far fewer side effects. The book shows once and for all that you can ditch high-cost pharmaceuticals and use natural remedies for nearly every common ailment.In Herbal Antivirals, you’ll discover:The best herbal treatments for illnesses ranging from warts to chronic hepatitis B or the deadly CoronavirusEasy natural medicine preparation methods and the correct dosages you should useThe five key essential oils with natural antiviral propertiesWhich herbal antivirals are safe to use when pregnant or breastfeedingWhere to find and how to grow all the herbs you need, and much, much more! Herbal Antivirals: Heal Yourself Faster, Cheaper and Safer is a comprehensively indexed, inspirational compendium that will help you benefit from the safe use of natural remedies. If you like herbal alternatives, easy-to-follow preparation instructions, and detailed references, then you’ll love Mary Jones’ painstakingly-compiled book. Buy Herbal Antivirals to benefit from Mother Nature’s greatest gift to humanity today!

Take control of your health with herbal antivirals. As traditional medications become less effective against today’s potent and aggressive viruses, natural alternatives are proving capable of fighting off many common viral threats. Stephen Harrod Buhner offers in-depth instructions on how to prepare and use herbal formulations to prevent and treat infections such as SARS, influenza, and encephalitis. These natural remedies will fight off disease and strengthen your immune system, keeping your family healthy and happy. 

Natural remedies made easy―an at-home guide to herbalismA growing number of people have turned to herbalism as an affordable, natural alternative to conventional medicine―and with a rich landscape of resources, those new to herbalism may wonder where to start. Herbalism at Home gives you the down-to-earth guidance and simple recipes you need to introduce plant-based remedies into your daily life.Start your path with an overview of the types of herbalism remedies, like teas, tinctures, salves, creams, and poultices. Discover in-depth profiles on 40 healing plants, including their medicinal properties, health benefits, and appropriate dosage―as well as 125 recipes for common physical ailments, mental health, personal care, childhood conditions, and even aging.Herbalism at Home includes:Herbal pantry―Take a look at the evolution of herbalism, the tools and ingredients you’ll need, and tips on growing your own herbs.Plan ahead―Get to know techniques, like infusion, diffusion, and syrup―each with easy-to-follow instructions and illustrations.Everyday healing―Ease everyday ailments with step-by-step recipes for Cuts and Scrapes Salve, Laryngitis Relief Honey, Memory Support Tonic, and more.Take healing into your own hands with Herbalism at Home, the all-in-one recipe and reference guide.

In 1870, Dr. W. H. Schuessler discovered that cell salts are essential to maintaining health, and developed the use of twelve cell salt remedies. Homeopathic Cell Salt Remedies is a simple but comprehensive guide to healing with these mineral compounds. Part One describes each cell salt, explaining how it works and detailing its use. Part Two offers an A-to-Z listing of common disorders and the remedies that can treat them. Here is a much-needed introduction to the effective use of cell salts.