FASTING

Fasting: A Diet Myth Or The Real Deal? Find out this instant! In order to function effectively, our body requires certain amounts of calories on a day to day basis. However, most of us exceed the normal daily limit, and overeating is now well known as the culprit to weight gain, depression, lack of confidence and many more health issues. We regularly overtax our bodies by absorbing all the extra calories, and more often than not, we’re unaware how certain types of food can have a negative effect on us beyond weight gain. Fasting: The Proven Practice for Weight Loss, Cleansing, Healing and Spiritual Growth will help you see how food can have an effect not just in our body, but in our entire well-being. It will teach you how to reverse the damage that has taken place over years and years of bad eating habits. Here’s what you’ll find inside: What is Fasting? Fasting for Weight Loss Fasting for Emotional Healing Fasting for Spiritual Growth Fasting and Its Anti Aging Effects Fasting for Better Mental Health Myths about fasting This book will definitely enhance your self-discipline as you engage in a journey of control. Although it takes time and a lot of sacrifice, fasting your way to wellness is the best way to go! By the end of this book, you will surely become a different person from the inside out! You will transform your body, and inspire your from friends and family to change their lives as well. Remember, fasting doesn’t only change your physical appearance, it changes you from deep within! So if you want to experience a whole new diet regimen, just simply grab a copy of Fasting: The Proven Practice for Weight Loss, Cleansing, Healing and Spiritual Growth.

Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally • Details what to expect during your fast physically, emotionally, and spiritually • Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast • Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia For millennia humans have fasted for spiritual, emotional, and physical reasons–as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning–including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat–and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.