FREQUENCIES

What proof exists that we actually possess a nonmaterial “energy body”? On Exploring Vibrational Medicine, physician Richard Gerber reveals behindthe- scenes research into vibra tional healing and offers a new model of the organizing energy field that guides and sustains all life forms. How do acupuncture, the chakra system, and healing touch work? Can prayer and meditation affect our energy fields? Through study after fascinating study, you will hear about stunning research that supports the existence of a measurable energy dimension in all life forms-an “etheric body” that holds profound implications for the future of health and healing. Exploring Vibrational Medicine is a revolutionary view of the oldest and newest dis covery in medical science-the power of the body to heal itself naturally. Topics: music and sound therapy; chakras and energy centers; the case for acupuncture and homeopathy; and much more.

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, calm the body, build diverse communities, and help you live and love more mindfully. Sound therapist, meditation teacher, and thought leader Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses. In this unique and comprehensive guide to sound baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and experience calming relief in their daily life. Explore drawings, photographs, and stories that will transport; as well as information, statistics, and essential terminology to help support your growth and ground your practice. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity.

The effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside to out. By breaking down scientific principles and studies into accessible, understandable, and applicable wisdoms and techniques, sound healing pioneer Jonathan Goldman reveals how sound can be used to as personal vibrational therapy for your mind, body, and spirit.Journey into the realm of sound through learning: •the basic principles of vibration •the importance of your intent •the uniqueness of sound to everyone •the importance of silence •our own voice’s healing properties •the diverse healing applications of sound •the global, all-encompassing effect of soundPractical information and exercises provide an interactive understanding of using sound as a healing modality, while Goldman’s exploration of a variety of ancient and modern techniques will guide you into living a more harmonious life.Goldman’s guided meditations and exercises in his free audio download are specifically designed to enhance your relaxation and healing, helping to bring the seven core secrets of sound healing into your heart and home.

An accessible guide to the practice of conscious humming• Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices• Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production• Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions• Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone.In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices—all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions.Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers.