- ENERGY
The Little Book of Energy Healing Techniques: Simple Practices to Heal Body, Mind, and Spirit
Discover energy healing―find more balance and peace.Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime.Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.The Little Book of Energy Healing Techniques allows you to:Start from scratch―Practice the exercises in this book right away―no prior knowledge required.Try it on for size―From sound healing to crystals, you can test out multiple types of energy healing and find what resonates with you.Learn active healing―Learn 5- to 15-minute daily routines for centering yourself to alleviate pain and inner turmoil.See for yourself what the power of energy healing can do for you.
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Becoming Supernatural: How Common People Are Doing the Uncommon
WALL STREET JOURNAL BESTSELLERThe author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives.Becoming Supernatural marries some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include:• Demystifying the body’s 7 energy centers and how you can balance them to heal • How to free yourself from the past by reconditioning your body to a new mind • How you can create reality in the generous present moment by changing your energy • The difference between third-dimension creation and fifth-dimension creation • The secret science of the pineal gland and its role in accessing mystical realms of reality • The distinction between Space-Time vs. Time-Space realities • And much moreUsing tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a program for stepping outside our physical reality and into the quantum field of infinite possibilities.
SKU: n/a - ENERGY
The Subtle Body: An Encyclopedia of Your Energetic Anatomy
Welcome to the first comprehensive encyclopedia of the human energetic anatomy. Here is a reference that no personal or professional health care library should be without―an in-depth, illustrated guide to the invisible energies of spirit, psyche, and consciousness that influence every aspect of our well-being.Whether you are looking for the complementary medicine to enhance your own healing practice, seeking perennial wisdom about your body’s energetic nature from world traditions, or exploring the quantum edge of intention-based care, The Subtle Body is an indispensable companion for exploring virtually any facet of holistic healing.Created for healing professionals and patients alike, this volume provides a lexicon of terms, illustrations, and detailed entries about our energetic biology and how it relates to our physical being. This invaluable information will help you enhance any form of health care, giving you the knowledge you need to develop an integrated approach for your clients’ well-being or your own.Compiled by energetic healer and scholar Cyndi Dale, The Subtle Body examines:Energy-based therapy principles from the world’s healing traditions, including Ayurveda, Qigong, Reiki, Quabalah, and many more• The science of subtle anatomy―the ancient models and the newest research on the unseen fields that determine our physical condition• True integrative care―how combining Eastern energetic modalities with Western scientific rigor yields optimum results• The meridians, fields, and chakras―detailed information and diagrams about the role of these energetic structures in our overall health• The role of intention in healing―how the beliefs of a healer, patient, and everyone involved affect the outcome of a treatmentWhat is it that distinguishes good healers from great ones? Today it is clear that the most successful healing occurs when we take into account every level of our physical and energetic selves. With The Subtle Body, you now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health, providing an informed, complete approach to healing.The Subtle Body has received the following awards:2010 Gold Nautilus Award―Health/Healing/Energy Medicine• 2010 Silver Living Now Award―Health/Wellness• 2010 Bronze IPPY―New Age (Mind-Body-Spirit)
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Heal Yourself!: Discover quantum healing energy, attract miracles and good luck in 3 easy steps (Healing Series)
ENERGYHeal Yourself!: Discover quantum healing energy, attract miracles and good luck in 3 easy steps (Healing Series)
Do you want to heal yourself? Would you like to be free of pain and illnesses? Do you want to attract miracles in to your life? You’re in a right place, because Heal Yourself book gives you the instant access to 3 new easy steps to be free of pain & illnesses! Discover the book that filled with quantum energy healing secrets from Dr. Alexander Khomoutov, Ph.D.Did you have any pain? Alexander experienced a moving pain within his chest almost every night for 8 frightening months. He could sense his body getting weaker and weaker and began feeling that he was going to die. The death of a family angel, budgie Gosha, was the turning point in his life, and showed him the way to heal himself. He had an epiphany and found a very simple solution that miraculously healed him. Alexander is sharing his dramatic story and all of his healing secrets with you… In this revised and expanded Second Edition you will discover how to:heal yourself or someone in need in 3 easy stepsslow down your aging and rejuvenate your bodyoptimize and stabilize your weightfind what foods help you to heal and what foods to avoidunlock the miraculous power within you and reprogram your Quantum DNA to live a healthy and joyful lifeAmong the new additions included in this edition are: 3 new Quantum DNA communication methodsrevised food tables and an example of how to use them and more…a Questions and Answers chapter, including healing your pets: dogs, cats, birds Alexander is an inspiration, not just because he shares with you how to take healing into your own hands, but because he’s living proof that it works. If Alexander can do it, you can too! These simple yet effective techniques take only a few minutes to learn and can be used instantly.”Let Alexander’s experience inspire you! Every human being has an amazing healing power – and so do You! The time is now upon us to learn to use it! Enjoy this story of love and healing…” – Dr. John G Ryan – Specialist Medical Doctor, University ProfessorBuy this book now and be healthy!
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Chakra Healing: A Beginner’s Guide to Self-Healing Techniques that Balance the Chakras
Restore balance to your mind, body, and spirit with Chakra healing for beginners. Within all living beings are powerful centers of energy called chakras. Each chakra holds the potential for immense healing and restoration. However, learning how to harness the chakra system’s amazing power can be challenging when so much of the information available is dense and academic or subjective and hard to trust.In her successful New York practice, energy healer, acupuncturist, and Reiki master Margarita Alcantara addresses the most common ailments people experience today. She’s successfully taught her clients a wide range of different healing techniques for removing energy blockages and balancing their chakras. Through practical instruction and compassionate guidance, Margarita shows each client how to find the self-healing chakra technique that resonates best for their own unique needs.In Chakra Healing Margarita brings these powerful techniques for chakra healing to anyone who wants to better their emotional, physical, and spiritual health through:A THREE-PART CHAKRA HEALING APPROACH to identify your ailment, discover the affected chakra, and select from an array of effective chakra healing techniquesA VARIETY OF THERAPEUTIC METHODS TO CHOOSE FROM including Meditations & Visualizations, Crystals, Essential Oils, Yoga, Food & Diet, Behavioral Changes, and moreHELPFUL ILLUSTRATIONS AND PHOTOS of chakra locations, yoga poses, and crystals for easier than ever application of these self-healing techniquesThe chakra techniques offered in Chakra Healing address a wide array of ailments and concerns, such as: Asthma and Allergies, Back Pain, Fatigue, Guilt, Anger, Digestive Issues, Neuropathy, Disconnection from Self and Others, Skin Issues, Headache, Loneliness, and more.
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- FREQUENCIES
Tuning the Human Biofield: Healing with Vibrational Sound Therapy
A guide to the practice of Sound Balancing, using tuning forks to clear trauma stored in the human energy field • Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored • Details how to locate stored trauma in the biofield with a tuning fork and clear it • 2015 Nautilus Silver Award When Eileen McKusick began offering sound therapy in her massage practice she soon discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded each of her clients. She found these energetic disturbances correlated with the emotional and physical traumas her clients had experienced throughout their lives, the biofield acting as a record of pain, stress, and trauma from gestation onward. Passing the forks through these areas in the biofield not only corrected the distorted vibrational sounds she was hearing but also imparted consistent, predictable, and sometimes immediate relief from pain, anxiety, insomnia, migraines, depression, fibromyalgia, digestive disorders, and a host of other complaints. Now, nearly 20 years later, McKusick has fully developed her sound healing method, which she calls Sound Balancing, and created a map of the biofield, revealing the precise locations where specific emotions, memories, ailments, and traumas are stored. In this book, McKusick explains the complete practice of Sound Balancing and provides illustrations of her Biofield Anatomy Map. She details how to use tuning forks to find and clear pain and trauma stored in the biofield. She reveals how the traditional principles and locations of the chakras correspond directly with her biofield discoveries. Exploring the science behind Sound Balancing, she examines scientific research on the nature of sound and energy and explains how experiences of trauma produce “pathological oscillations” in the biofield, causing a breakdown of order, structure, and function in the body. Offering a revolutionary perspective on mind, energy, memory, and trauma, McKusick’s guide to Sound Balancing provides new avenues of healing for energy workers, massage therapists, sound healers, and those looking to overcome chronic illness and release the traumas of their past.
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The Sound of Healing: Unveiling the Phenomena of Wholetones
THE SOUND OF HEALING: UNVEILING THE PHENOMENA OF WHOLETONES IS MORE THAN JUST ANOTHER BOOK, IT IS A JOURNEY OF DISCOVERY. The world around us is full of mystery, history, and conspiracy, waiting to be unearthed. Inside each of us this same dynamic holds true. We are a labyrinth of wonder, awaiting the key that unlocks our hidden potential. The book you hold in your hand is that key. The Latin phrase, “nosce te ipsum” means “to know thyself” or to discover one’s identity. Wisdom is a priceless treasure, more costly than gold and understanding of greater worth than silver. Over 18 years of research went into this lexicon of life and you may just find yourself hidden between its pages. Wholetones was created for reluctant pioneers, closet revolutionaries, unsung heroes, undecorated champions, faint saints, poets who don’t know it, unknown musicians, writers, sculptors, painters and underdogs of all sorts.
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Exploring Vibrational Medicine
What proof exists that we actually possess a nonmaterial “energy body”? On Exploring Vibrational Medicine, physician Richard Gerber reveals behindthe- scenes research into vibra tional healing and offers a new model of the organizing energy field that guides and sustains all life forms. How do acupuncture, the chakra system, and healing touch work? Can prayer and meditation affect our energy fields? Through study after fascinating study, you will hear about stunning research that supports the existence of a measurable energy dimension in all life forms-an “etheric body” that holds profound implications for the future of health and healing. Exploring Vibrational Medicine is a revolutionary view of the oldest and newest dis covery in medical science-the power of the body to heal itself naturally. Topics: music and sound therapy; chakras and energy centers; the case for acupuncture and homeopathy; and much more.
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The Humming Effect: Sound Healing for Health and Happiness
An accessible guide to the practice of conscious humming• Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices• Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production• Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions• Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone.In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices—all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions.Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers.
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Sound Bath: How to Meditate, Heal, and Connect through Listening
Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, calm the body, build diverse communities, and help you live and love more mindfully. Sound therapist, meditation teacher, and thought leader Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses. In this unique and comprehensive guide to sound baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and experience calming relief in their daily life. Explore drawings, photographs, and stories that will transport; as well as information, statistics, and essential terminology to help support your growth and ground your practice. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity.
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The 7 Secrets of Sound Healing Revised Edition
The effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside to out. By breaking down scientific principles and studies into accessible, understandable, and applicable wisdoms and techniques, sound healing pioneer Jonathan Goldman reveals how sound can be used to as personal vibrational therapy for your mind, body, and spirit.Journey into the realm of sound through learning: •the basic principles of vibration •the importance of your intent •the uniqueness of sound to everyone •the importance of silence •our own voice’s healing properties •the diverse healing applications of sound •the global, all-encompassing effect of soundPractical information and exercises provide an interactive understanding of using sound as a healing modality, while Goldman’s exploration of a variety of ancient and modern techniques will guide you into living a more harmonious life.Goldman’s guided meditations and exercises in his free audio download are specifically designed to enhance your relaxation and healing, helping to bring the seven core secrets of sound healing into your heart and home.
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- FASTING
The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation
FASTINGThe Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation
Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally • Details what to expect during your fast physically, emotionally, and spiritually • Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast • Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia For millennia humans have fasted for spiritual, emotional, and physical reasons–as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning–including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat–and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.
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Fasting: Fasting: The Proven Practice for Weight Loss, Cleansing, Healing and Spiritual Growth
FASTINGFasting: Fasting: The Proven Practice for Weight Loss, Cleansing, Healing and Spiritual Growth
Fasting: A Diet Myth Or The Real Deal? Find out this instant! In order to function effectively, our body requires certain amounts of calories on a day to day basis. However, most of us exceed the normal daily limit, and overeating is now well known as the culprit to weight gain, depression, lack of confidence and many more health issues. We regularly overtax our bodies by absorbing all the extra calories, and more often than not, we’re unaware how certain types of food can have a negative effect on us beyond weight gain. Fasting: The Proven Practice for Weight Loss, Cleansing, Healing and Spiritual Growth will help you see how food can have an effect not just in our body, but in our entire well-being. It will teach you how to reverse the damage that has taken place over years and years of bad eating habits. Here’s what you’ll find inside: What is Fasting? Fasting for Weight Loss Fasting for Emotional Healing Fasting for Spiritual Growth Fasting and Its Anti Aging Effects Fasting for Better Mental Health Myths about fasting This book will definitely enhance your self-discipline as you engage in a journey of control. Although it takes time and a lot of sacrifice, fasting your way to wellness is the best way to go! By the end of this book, you will surely become a different person from the inside out! You will transform your body, and inspire your from friends and family to change their lives as well. Remember, fasting doesn’t only change your physical appearance, it changes you from deep within! So if you want to experience a whole new diet regimen, just simply grab a copy of Fasting: The Proven Practice for Weight Loss, Cleansing, Healing and Spiritual Growth.
SKU: n/a - FASTING
The Fasting Book – The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind…
FASTINGThe Fasting Book – The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind…
Fasting is not about hunger, and it is certainly not about starving. Fasting IS about:Changing your life so that you can do more with less time.Supercharging your body’s regeneration systems and looking younger.Altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity.You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress.It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions.This book shows you the benefits that you can expect and plots a day to day, play by play of what to do and what to expect when you do a full fast and just get by on water alone. What’s more important than the fasting days, and how many you can do, is the pre-fast preparation and the post fast return to food. This book meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don’t stress your digestive system after days of fasting. If you’re ready to heal your body, sharpen your mind, and energize your spirit then scroll up and click the ‘Buy Now’ button to begin your fasting journey!
SKU: n/a - FASTING
Intermittent Fasting For Beginners: A Complete Guide to the Fasting Lifestyle
Healthy living with intermittent fasting―for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods.Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation―and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term.Intermittent Fasting for Beginners includes: The fasting curious―A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started.Fast track―Choose the plan that works for your lifestyle and goals with weeklong meal plans―each including schedules and suggested meals.Fresh food―Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more.Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners.
SKU: n/a - FASTING
Complete Guide To Fasting: (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)
FASTINGComplete Guide To Fasting: (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: • why fasting is actually good for health • who can benefit from fasting (and who won’t) • the history of fasting • the various ways to fast: intermittent, alternate-day, and extended fasting • what to expect when starting to fast • how to track progress while fasting • the weight loss effects of fasting • how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
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The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster…

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster…
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more.With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
The Breathing Book: Good Health and Vitality Through Essential Breath Work
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.”Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual.” — Yoga Journal
The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your…

The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your…
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.NOTE: The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath
Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health
Inhale, exhale, heal―the 3-week breathing planEvery breath you take has the power to heal―but learning how takes practice. In Breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques.Begin each day with breathing exercises to boost energy and physical health. End each day meditating on clarity and calm. With effective practices that address everything from allergies to anxiety and more, this breathing plan is your guide to discovering the rejuvenating and varied benefits of breathwork.Breathwork: A 3-Week Breathing Program includes:Breathing basics―Begin by learning the timeless fundamental practices of breathwork.A 3-week program―Invite intentional breathing into your life with simple, step-by-step exercises every morning and evening.Practical mind-body applications―Feel the positive impact of targeted breathing to treat anxiety, asthma, insomnia and more.Transform automatic breaths into intentional breathing for deep healing with Breathwork.
Life With Breath: Iq + Eq = New You
Life With Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience, improving performance AND transforming negative habitual patterns of behavior. Specifically, yoga breathing. Traditionally called, Pranayama.Breathing rates and patterns are influencing our biochemistry, biomechanics, physiology & psychology. In the yoga tradition, breath regulation (or pranayama) is the tool by which we “yoke” or unite the body with the mind. This unity between the body and mind create a state of coherence whereby thoughts and emotions are balanced. When in a coherent state, the body is in a place of homeostasis. With some basic knowledge of our body and mind’s hardware and software, we can begin to retain the body and mind back to its’ natural state.As Dr. Andrew Weil says, “Improper breathing is a common cause of ill health.” Dysfunctional breathing patters and rates have become problematic for both child and adults and can be linked to many chronic illness and stress-related illnesses. A Life With Breath provides the reader with an explanation on why’s and how’s yoga breathing is so essential to our health and well-being. Armed with new scientific research and knowledge, we begin to provide tools and strategies for mindfully breathing throughout the day. The reader learns a breathing and mindfulness practice daily to start them on the road of living a “life with breath.” The breathing practice begins retraining the body with healthful breathing rates and patterns to improve brain, heart and autonomic nervous system function. In a calmer state, the awareness exercise affords us the opportunity to explore thoughts, emotions and behaviors we’d like to transform into habits that support our truest sense of self. Throughout the book, I’m revealing the art, science & application of mindful breathing as lifestyle medicine in daily fitness and exercise, at work to improve executive functioning or reduce stress from a particularly active day, brain breaks to balance the left & right hemispheres of the brain, techniques to fall asleep and reduce insomnia, sequences to improve various chronic health conditions and so much more. A “life with breath” is a journey into re-uniting oneself with oneself. It’s a self-care routine to live in harmony with the body’s natural cycles and rhythms for optimal health and well-being. Life With Breath includes 30 days of daily practices and breathing exercises that serve as a guide and self-care routine.Imagine that tomorrow morning you wake up feeling absolutely wonderful. You gently stretch your arms and smile as you think about the day ahead. You feel relaxed, refreshed and full of energy. You open the window and take a deep breath. You are filled with gratitude for your life, your family and friends and the wonders of the natural world. Life is good. This can be your life if you choose it. Choosing it means being willing to examine the parts of ourselves that have been unwilling to implement healthy lifestyle changes that will support living the life we desire. It starts with one simple breath.A guided video program of the 30-day plan can be purchased on the Shop page of Ed’s website.Join me as we discover YOUR “life with breath”. Learn more at www.edharrold.comGo Be Great
Breathe: Simple Breathing Techniques for a Calmer, Happier Life
Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation as well as helping you to de-stress. Breathe will teach you some of the simplest methods to increase awareness, mindfulness, and help you regain mental and physical focus. With 24 breath work exercises to improve your wellbeing, it covers the essentials such as the moving breath, mindful breathing, and how to balance the breath. This handy sized book with easy-to- follow techniques and inspirational quotes, will improve the way you breathe and help you to achieve a renewed sense of energy, calm, and clarity of mind.
Breathing: The Master Key to Self Healing (The Self Healing Series)
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body’s ability to heal and sustain itself that Dr. Andrew Weil says, “If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.”On Breathing: The Master Key to Self-Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches.To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the prana, or energy of the universe. In easy-to-follow language, he explains the secret of breathwork’s power over your health, and its remarkable ability to influence ― and even reprogram ― the nervous system.From increasing energy to lowering blood pressure, to improving circulation to beating anxiety disorders without drugs, Breathing is a practical introduction to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self-healing, and made it available to all.Course objectives:List the health benefits of breathwork.• Explain how overstimulation of the sympathetic nervous system contributes to health issues.• Describe the relationship between breath and spirituality.• Apply breathwork techniques to increase alertness and relaxation.• Practice guided exercises for restored wellness over time.