Related products
-
MOVEMENT
The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
MOVEMENTThe Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you’ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor SittingHangingHip-HingingWalkingNose Breathing A truly aligned life isn’t limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user’s manual to feeling better than you ever thought possible, and looking great while you’re at it!
SKU: n/a -
MOVEMENT
Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition
The bestselling, award-winning Move Your DNA is the foremost book in the Movement movement. It has shaken up the health and wellness world, spreading the message that this culture’s sedentarism has become pervasive, exercise is no longer a viable solution: movement is. Hailed as offering a paradigm-shifting perspective on exercise, this book: Explains how movement works right down to the cellular level Examines the differences between the movements in a typical hunter-gatherer’s life and the movements in a convenience-riddled lifestyle Discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet Contains a three-level movement program to begin transitioning readers of all strengths and fitness levels to a movement-rich life Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy’s humorous, passionate, and science-based guide to restoring your body through natural movement.
SKU: n/a -
MOVEMENT
The Natural Method: Fundamental Exercises (Volume 2)
Foundation for good movement is necessary. In this installment, Hébert walks us through all the exercises relating to arm, leg, trunk, hopping, support, suspension and breathing, and later weaves the use of equipment into all those layers. A must for anyone, in any activity.
SKU: n/a -
MOVEMENT
Overcoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance
MOVEMENTOvercoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance
With what seems like more than 78 million books about fixing your posture, so what what makes this one different? Three things: We bust the myths surrounding bad posture, good posture, pain, muscular tightness, and how to approach them from a scientific standpoint. Instead of a cookie-cutter routine, we’ll show you how to select the right exercises for your own needs. Since even the best routine is useless if you don’t actually do it, we’ll show you how to integrate better movement habits during the other 23.5 hours of the day. Written by two physical therapists who have worked with thousands of people around the world, Overcoming Poor Posture is based on one simple idea: there is no such thing as perfect posture. No two bodies are alike, and we’ll teach you how to find your own best alignment so you can live each day in health and comfort while performing your best in all the activities that matter to you. Instead of a painful issue to fix, you’ll learn to think of your postural alignment as a dynamic component of how you sit, stand, and move in your body. Inside, you’ll find: Practical, real-life explanations about the factors that have shaped your posture, the link between poor posture and pain, and how your posture impacts lifestyle. Clear pictures demonstrating exercises for alignment, mobility, strength, and motor patterning, all with detailed instructions. Tips for making a habit of better posture throughout your day. Instruction for choosing the right exercises and structuring a routine that fits your body and goals. An appendix with sample programs you can use to get started right away. Put it all together, and you’ve got a systematic approach to refining your posture for better health and performance in everything you do. If you’re already aware of many of the different exercises for posture, many of the exercises may be familiar to you. However, we teach and show you to put them together coherently with progression to work toward specific goals instead of just throwing them at your body hoping they will work.
SKU: n/a
There are no reviews yet.