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MOVEMENT
The Movement: How I Got This Body By Never Going To The Gym In My Life.
The incredible story of Jack Garbarino, founder of The Movement workout. In 2009, Jack was at rock bottom. He weighed nearly three-hundred pounds, he couldn’t walk up a flight of stairs without getting out of breath, and worst of all, he had given up hope of ever getting fit. Today, he’s a hundred pounds lighter, with a growing fitness empire and a killer bod. The secret of his success? The Movement, a workout that consists entirely of moving boxes and furniture. Now that The Movement is taking America by storm, Jack is finally ready to tell his story. From the childhood friendship with Steve Jobs that inspired him, to his touching mentorship of a jungle child named Dende, this self-help novel will make you laugh, cry, and think. And it might even help you lose a few pounds, too.
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MOVEMENT
The Minimalism Effect: Become Injury Free, Build Amazing Movement & Strength By Doing Less
This book is a minimalist’s guide to movement, strength and performance. You will find information on how to become injury free, bulletproof your body and build strength and movement by doing less. The Philosophy – Find out why minimalism is the way for you and how to practically apply it. How To Bulletproof Your Body – Learn the basics of movement patterns, how to correct dysfunction and asymmetry and get your body ready for amazing feats of strength and movement. Bodyweight Feats Of Strength – Complete the Evolution of Man to master the pistol squat, one arm push-up, handstand push-ups, hanging leg raise and the bridge. How To Build Your Body Using Kettlebells – Condition your body to take all kinds of punishment using kettlebells and discover why they are the most versatile strength and conditioning tool on the market. The Barbell Basics – Using the big three, squat, deadlift and bench press push your body into strength and power you have always wanted. Training Tips – Use these to enhance and educate yourself in the art of minimalism to bust through plateaus and stay injury free. And remember, Less is More.
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MOVEMENT
Movement Lab
Welcome to the Movement Lab. After teaching Yoga for many years and studying different movement disciplines such as Circus, Acrobatics, Capoeira, Dance, and Chinese Martial arts, I realized that there was a need for a simple overview on something very complex: a guide uniting visual and verbal mediums designed to help people explore different poses, allowing them to try new shapes without getting overwhelmed. Thus came the Movement Lab. In this book you will find a variety of poses that vary in difficulty, requiring different strengths and ranges of motion. But if you pay close attention to the diagrams and specific instructions, my hope is that you will begin to step out of your comfort zone and face new challenges to find the potential of new movements in your body. The goal of this book is for you to get inspired, not for you to achieve instantaneous success. Use the pictures along with the instructions to get off your couch and explore the poses. Repetition is the mother of skill. Practice and you will receive the fruits of your labor. I hope you enjoy this book as much as I enjoyed creating it. (comes in 3 different formats that are compatible with your devices) www.slavagoloubov.com Let’s Move.
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MOVEMENT
Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition
The bestselling, award-winning Move Your DNA is the foremost book in the Movement movement. It has shaken up the health and wellness world, spreading the message that this culture’s sedentarism has become pervasive, exercise is no longer a viable solution: movement is. Hailed as offering a paradigm-shifting perspective on exercise, this book: Explains how movement works right down to the cellular level Examines the differences between the movements in a typical hunter-gatherer’s life and the movements in a convenience-riddled lifestyle Discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet Contains a three-level movement program to begin transitioning readers of all strengths and fitness levels to a movement-rich life Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy’s humorous, passionate, and science-based guide to restoring your body through natural movement.
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