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- BREATHING
Life With Breath: Iq + Eq = New You
Life With Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience, improving performance AND transforming negative habitual patterns of behavior. Specifically, yoga breathing. Traditionally called, Pranayama.Breathing rates and patterns are influencing our biochemistry, biomechanics, physiology & psychology. In the yoga tradition, breath regulation (or pranayama) is the tool by which we “yoke” or unite the body with the mind. This unity between the body and mind create a state of coherence whereby thoughts and emotions are balanced. When in a coherent state, the body is in a place of homeostasis. With some basic knowledge of our body and mind’s hardware and software, we can begin to retain the body and mind back to its’ natural state.As Dr. Andrew Weil says, “Improper breathing is a common cause of ill health.” Dysfunctional breathing patters and rates have become problematic for both child and adults and can be linked to many chronic illness and stress-related illnesses. A Life With Breath provides the reader with an explanation on why’s and how’s yoga breathing is so essential to our health and well-being. Armed with new scientific research and knowledge, we begin to provide tools and strategies for mindfully breathing throughout the day. The reader learns a breathing and mindfulness practice daily to start them on the road of living a “life with breath.” The breathing practice begins retraining the body with healthful breathing rates and patterns to improve brain, heart and autonomic nervous system function. In a calmer state, the awareness exercise affords us the opportunity to explore thoughts, emotions and behaviors we’d like to transform into habits that support our truest sense of self. Throughout the book, I’m revealing the art, science & application of mindful breathing as lifestyle medicine in daily fitness and exercise, at work to improve executive functioning or reduce stress from a particularly active day, brain breaks to balance the left & right hemispheres of the brain, techniques to fall asleep and reduce insomnia, sequences to improve various chronic health conditions and so much more. A “life with breath” is a journey into re-uniting oneself with oneself. It’s a self-care routine to live in harmony with the body’s natural cycles and rhythms for optimal health and well-being. Life With Breath includes 30 days of daily practices and breathing exercises that serve as a guide and self-care routine.Imagine that tomorrow morning you wake up feeling absolutely wonderful. You gently stretch your arms and smile as you think about the day ahead. You feel relaxed, refreshed and full of energy. You open the window and take a deep breath. You are filled with gratitude for your life, your family and friends and the wonders of the natural world. Life is good. This can be your life if you choose it. Choosing it means being willing to examine the parts of ourselves that have been unwilling to implement healthy lifestyle changes that will support living the life we desire. It starts with one simple breath.A guided video program of the 30-day plan can be purchased on the Shop page of Ed’s website.Join me as we discover YOUR “life with breath”. Learn more at www.edharrold.comGo Be Great
SKU: n/a - EMOTIONS
Living Beyond Your Feelings: Controlling Emotions So They Don’t Control You
The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us often feel like we’re controlled by our emotions. Our lives would be much improved if we controlled them.In LIVING BEYOND YOUR FEELINGS, Joyce Meyer examines the gamut of feelings that human beings experience. She discusses the way that the brain processes and stores memories and thoughts, and then – emotion by emotion – she explains how we can manage our reactions to those emotions. By doing that, she gives the reader a toolbox for managing the way we react to the onslaught of feelings that can wreak havoc on our lives.In this book, Meyer blends the wisdom of the Bible with the latest psychological research and discusses: the 4 personality types and their influence on one’s outlook, the impact of stress on physical and emotional health, the power of memories, the influence of words on emotions, anger & resentment, sadness, loss & grief, fear, guilt & regret, the power of replacing reactions with pro-actions, and the benefits of happiness.
SKU: n/a - EMOTIONS
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)
EMOTIONSMaster Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)
Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought they’d never go away?The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the ‘how-to’ manual your parents should have given you at birth. By reading it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.In Master Your Emotions, you’ll discover:A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes31 simple coping strategies to handle whatever life throws your wayA clear understanding of exactly how to make your emotions work for youPowerful hacks to make emotions your strongest tool for personal growthAccess to a free downloadable workbook, and much, much more!Master Your Emotions is your must-read guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book.Would You Like to Know More?Download now to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life. Scroll to the top of the page and select the buy now button.This book is the first book in the “Mastery Series” below:Book 1 – Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your FeelingsBook 2 – Master Your Motivation: A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation
SKU: n/a - SUPER FOODS
Midwest Medicinal Plants: Identify, Harvest, and Use 109 Wild Herbs for Health and Wellness (Medicinal Plants Series)
SUPER FOODSMidwest Medicinal Plants: Identify, Harvest, and Use 109 Wild Herbs for Health and Wellness (Medicinal Plants Series)
“This comprehensive, accessible, full-color guide includes plant profiles, step-by-step instructions for essential herbal remedies and seasonal foraging tips.” —Natural Awakenings Chicago In Midwest Medicinal Plants, Lisa Rose is your trusted guide to finding, identifying, harvesting, and using 120 of the region’s most powerful wild plants. You’ll learn how to safely and ethically forage and how to use wild plants in herbal medicines including teas, tinctures, and salves. Plant profiles include clear, color photographs, identification tips, medicinal uses and herbal preparations, and harvesting suggestions. Lists of what to forage for each season makes the guide useful year-round. Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Illinois, Indiana, Iowa, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, South Dakota, Ohio, and Wisconsin.
SKU: n/a - MINDSET
Mindset for Healing: A Profound Yet Simple Plan to See Healing from a New Perspective
“Mindset for Healing: A Profound Yet Simple Plan to See Healing from a New Perspective” is for anyone who needs to heal–whether healing mind, body or spirit.It is about:• Keeping it short and simple so you are able to digest the information and take it one step at a time.• Choosing to take a different path towards healing.• Creating and working from a new healing mindset.• Finding ways to change your perspective about what healing is.It’s a simple ten-step plan to help you move more easily through your healing journey. For those with a medical dis-ease, it’s about working with the medical community, yet not letting them unilaterally dictate treatment. In “Mindset for Healing” you will travel on a journey of healing from the inside out.Within these pages you will find information that can be immediately put to use for both physical, emotional and spiritual healing. Written in easy to digest and implement step-by-step chapters, this profound, yet simple ten-step healing plan may be followed from beginning to end or taken in tiny, daily, random doses.Use this book as a metaphor for a new perspective and mindset. Allow the pages to share their wisdom in whatever way seems right. Know that this book is in your hands right now for a reason!”Mindset for Healing” is a gift. Every word comes from a special place in Tirtzah Sandor’s soul. She didn’t just write the words; she lived them and continues to live them every single day. While the book was written as she continued her recovery from breast cancer, the steps she describes in poignant detail can be applied to any adversity, and, in fact, any phase of life. The book encompasses the mindset Tirtzah has used to approach her marriage, parenthood, professional career, friendships, illness and so on. Tirtzah approaches life with a loving heart, a generous soul and a remarkable calm. You’ll want a copy of “Mindset for Healing” for yourself and those you love dearly. Jodi Krizer GraberBravo! Wellness www.bravowellness.com
SKU: n/a - MOVEMENT
Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition
The bestselling, award-winning Move Your DNA is the foremost book in the Movement movement. It has shaken up the health and wellness world, spreading the message that this culture’s sedentarism has become pervasive, exercise is no longer a viable solution: movement is. Hailed as offering a paradigm-shifting perspective on exercise, this book: Explains how movement works right down to the cellular level Examines the differences between the movements in a typical hunter-gatherer’s life and the movements in a convenience-riddled lifestyle Discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet Contains a three-level movement program to begin transitioning readers of all strengths and fitness levels to a movement-rich life Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy’s humorous, passionate, and science-based guide to restoring your body through natural movement.
SKU: n/a - MOVEMENT
Movement Lab
Welcome to the Movement Lab. After teaching Yoga for many years and studying different movement disciplines such as Circus, Acrobatics, Capoeira, Dance, and Chinese Martial arts, I realized that there was a need for a simple overview on something very complex: a guide uniting visual and verbal mediums designed to help people explore different poses, allowing them to try new shapes without getting overwhelmed. Thus came the Movement Lab. In this book you will find a variety of poses that vary in difficulty, requiring different strengths and ranges of motion. But if you pay close attention to the diagrams and specific instructions, my hope is that you will begin to step out of your comfort zone and face new challenges to find the potential of new movements in your body. The goal of this book is for you to get inspired, not for you to achieve instantaneous success. Use the pictures along with the instructions to get off your couch and explore the poses. Repetition is the mother of skill. Practice and you will receive the fruits of your labor. I hope you enjoy this book as much as I enjoyed creating it. (comes in 3 different formats that are compatible with your devices) www.slavagoloubov.com Let’s Move.
SKU: n/a - SUPER FOODS
Nourishing Superfood Bowls: 75 Healthy and Delicious Gluten-Free Meals to Fuel Your Day
Power Your Day with Nutritious, Convenient MealsFor a wholesome, complete meal in just one bowl, look no further than Nourishing Superfood Bowls. Packed with superfoods and flavorful combinations of grains, proteins and vegetables, these casual and comforting dishes are quick and easy to prepare, and provide gluten-free, balanced nutrition. Perfect for breakfast, lunch, dinner or dessert, you can quickly energize your day from morning to night with fresh, real food ingredients. Whether you’re looking to clean up your diet, refuel after a hard workout or follow any type of diet, there’s a deliciously convenient bowl for you. The innovative and restorative recipes are gluten-free and allergy friendly, with vegan, vegetarian and Paleo options. Featuring 75 mouthwatering recipes like Blueberry Coconut Rice Porridge Bowls, Kickin’ Orange Chicken and Broccoli Rice Bowls, Loaded Sweet Potato Nacho Salad Bowls and Baja Fish Taco Bowls, there are endless ways to combine your favorite ingredients for a clever and tasty feast.
SKU: n/a - MOVEMENT
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
MOVEMENTOvercoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
Commonly referred to by readers as an “exercise Bible,” Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5″x11″ size and nearly 600 pages. Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information health and injury management, factors that contribute to a successful routine, and actual program implementation. If you prefer your health and fitness books to include scientific data, comprehensive sample programming, and effective recommendations, Overcoming Gravity is the ideal choice for your library. This Second Edition has been revised, expanded, and re-organized to read easier, provide more content, and offer easily accessible next-steps for beginner, intermediate, and advanced populations. Notable improvements from the first edition include the following: Editing team to correct all previous editing errors. Increased clarity on scientific principles and routine construction. Updated scientific information to ensure the book aligns with current research. Extensive information on body part splits and population modifications, allowing one to construct a routine that fits their lifestyle and skill level. More in-depth explanation of each element of a routine. An entirely new chapter entitled Methods of Progression to ensure plateaus are never an issue. Expanded sample programming that includes common faults made at different skill levels. More real-life examples of how a routine may look. Addition of proper scapular positioning and technique for each exercise. Upgraded images that illustrate exercises from 2D to 3D. Modified charts with more accurate level placement and new leg exercise inclusions. For a book preview including Table of Contents, Introduction, Chapter 1-3, and Charts, see: http://stevenlow.org/book/ Note: This book does not contain primary gymnastics skill work like cartwheels, tumbling, swings, giants, etc. v2.1 4/17/17: ~25 editing and illustration errors are fixed. v2.2 5/2/17: Page 38 missing fixed. Page available: http://stevenlow.org/wp-content/uploads/2017/05/Page38.pdf
SKU: n/a - MOVEMENT
Overcoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance
MOVEMENTOvercoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance
With what seems like more than 78 million books about fixing your posture, so what what makes this one different? Three things: We bust the myths surrounding bad posture, good posture, pain, muscular tightness, and how to approach them from a scientific standpoint. Instead of a cookie-cutter routine, we’ll show you how to select the right exercises for your own needs. Since even the best routine is useless if you don’t actually do it, we’ll show you how to integrate better movement habits during the other 23.5 hours of the day. Written by two physical therapists who have worked with thousands of people around the world, Overcoming Poor Posture is based on one simple idea: there is no such thing as perfect posture. No two bodies are alike, and we’ll teach you how to find your own best alignment so you can live each day in health and comfort while performing your best in all the activities that matter to you. Instead of a painful issue to fix, you’ll learn to think of your postural alignment as a dynamic component of how you sit, stand, and move in your body. Inside, you’ll find: Practical, real-life explanations about the factors that have shaped your posture, the link between poor posture and pain, and how your posture impacts lifestyle. Clear pictures demonstrating exercises for alignment, mobility, strength, and motor patterning, all with detailed instructions. Tips for making a habit of better posture throughout your day. Instruction for choosing the right exercises and structuring a routine that fits your body and goals. An appendix with sample programs you can use to get started right away. Put it all together, and you’ve got a systematic approach to refining your posture for better health and performance in everything you do. If you’re already aware of many of the different exercises for posture, many of the exercises may be familiar to you. However, we teach and show you to put them together coherently with progression to work toward specific goals instead of just throwing them at your body hoping they will work.
SKU: n/a - SUPER FOODS
Pacific Northwest Medicinal Plants: Identify, Harvest, and Use 120 Wild Herbs for Health and Wellness (Medicinal Plants…
SUPER FOODSPacific Northwest Medicinal Plants: Identify, Harvest, and Use 120 Wild Herbs for Health and Wellness (Medicinal Plants…
“An incredibly thorough guide for identifying, harvesting, and utilizing medicinal plants.” —Dr. Deborah Frances RN, ND Naturopathic physician, herbalist, author, and lecturer In Pacific Northwest Medicinal Plants, Scott Kloos is your trusted guide to finding, identifying, harvesting, and using 120 of the region’s most powerful wild plants. You’ll learn how to safely and ethically forage, and how to use wild plants in herbal medicines including teas, tinctures, and salves. Plant profiles include clear, color photographs, identification tips, medicinal uses and herbal preparations, and harvesting suggestions. Lists of what to forage for each season makes the guide useful year-round. Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Oregon, Washington, Alaska, and northern California.
SKU: n/a - SUPER FOODS
Powerful Paleo Superfoods: The Best Primal-Friendly Foods for Burning Fat, Building Muscle and Optimal Health
SUPER FOODSPowerful Paleo Superfoods: The Best Primal-Friendly Foods for Burning Fat, Building Muscle and Optimal Health
Unlike other ‘superfood’ lists you may have seen that include things like soy, legumes, quinoa and goji, the Paleo community has a very different idea of what constitutes nutritional ‘power foods’. With superfoods like grass-fed bison, bone broth, and coconut oil you are on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases. Paleo expert Heather Connell will guide you through the top 50 Paleo superfoods from power proteins like salmon and locally farmed beef to super fats and Paleo-approved fruits and vegetables. Powerful Paleo Superfoods is your essential guide to getting the best out of your Paleolithic lifestyle.
SKU: n/a - MOVEMENT
Ready to Run: Unlocking Your Potential to Run Naturally
Are You Ready to Run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently?In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better
SKU: n/a - SUPER FOODS
Releasing Emotional Patterns with Essential Oils: 2019 Edition
NEW EDITION FOR 2019! Includes 16 new emotions and 6 new essential oils! Are you bogged down by your emotions? Do you feel trapped in emotional ruts? Are you frustrated trying to rationalize your way around your emotions? Happily, the process to clear stagnant emotional blocks and patterns is easy! Emotions are stored at a cellular level in specific organs within the body. They must be cleared at this level in order to be released. Essential oils access these stuck emotions at their deepest level, by accessing the limbic portion of the brain, which is the seat of emotions. This is not a new technique – it was employed by the ancient Egyptians. “Releasing Patterns With Essential Oils” is a practical, step-by-step guide providing a natural remedy for emotional cleansing. It offers over 160 pages including charts, diagrams, and easy-to-follow instructions. Join the thousands of people who have removed the emotional roadblocks to a happier life!
SKU: n/a - MINDSET
Roadmap to Autoimmune Remission: Leave brain fog, fatigue, and weight gain in the dust naturally with mindset…
MINDSETRoadmap to Autoimmune Remission: Leave brain fog, fatigue, and weight gain in the dust naturally with mindset…
What does it take to heal your own body from attacking itself? Autoimmune diseases challenge millions of people around the world, but imagine if the solution was completely natural and easy to adopt? After over ten years of suffering from Lupus and Hashimoto’s, Cristy reveals the path that got her to complete remission, naturally. Cristy is a certified Holistic Health Coach and reveals practical wellness tips, easy-to-make plant-based recipes, and encourages positive mindsets that healed her entire body from chronic disease and uncovered optimal health for good. Learn how to heal your body holistically with your mind, body, and spirit. All recipes included are plant-based, paleo-friendly, anti-inflammatory, gluten-free, grain-free, and lectin-free.
SKU: n/a - SUPER FOODS
Rosemary Gladstar’s Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural…
SUPER FOODSRosemary Gladstar’s Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural…
Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.
SKU: n/a - SUPER FOODS
Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide: 33 Healing Herbs to Know, Grow, and Use
SUPER FOODSRosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide: 33 Healing Herbs to Know, Grow, and Use
Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this introductory guide, Rosemary Gladstar shows you how easy it can be to make your own herbal remedies for life’s common ailments. Gladstar profiles 33 common healing plants and includes advice on growing, harvesting, preparing, and using herbs in healing tinctures, oils, and creams. Stock your medicine cabinet full of all-natural, low-cost herbal preparations.
SKU: n/a - SUPER FOODS
Santo remedio ilustrado y a color / Doctor Juan’s Top Home Remedies. Illustrated and Full Color Edition (Spanish Edition…
SUPER FOODSSanto remedio ilustrado y a color / Doctor Juan’s Top Home Remedies. Illustrated and Full Color Edition (Spanish Edition…
Edición ilustrada y a todo color del libro en español más vendido en Estados Unidos. 50 ingredientes y decenas de remedios caseros para aliviar molestias y enfermedades, mejorar tu salud y hacerte lucir mucho mejor. En Santo remedio, edición ilustrada, el Doctor Juan de Univision nos revela 50 ingredientes y las recetas para convertirlos en remedios santos. Acompañados con fotos a todo color, leeremos sobre sus orígenes, por qué sí sirven y consejos e instrucciones precisas para sacarles el mejor provecho. Seguro tienes muchos de estos ingredientes en tu cocina —o los has visto en el mercado— y no sabías que… La canela controla el azúcar y mejora la digestión. El hinojo baja la presión arterial y sirve para lavar los ojos. La manzanilla previene el insomnio y ayuda a cicatrizar. El orégano fortalece el sistema inmunológico y contrarresta el envejecimiento. Descubre cómo evitar los ronquidos con una pelota de tenis, combatir los ataques de asma con café, eliminar el mal olor de los pies con té negro y muchos secretos más. ENGLISH DESCRIPTION The current best-selling Spanish-language book in the United States, now in a full-color illustrated edition. 50 home ingredients (and dozens of recipes) to alleviate discomfort and illness, improve your health, and look better. In Doctor Juan’s Top Home Remedies Illustrated Edition, Univision’s Dr. Juan reveals 50 ingredients and recipes that can be turned into sacred remedies. Accompanied by full-color photos, we read about their origins, what they are useful for, and advice and precise instructions to get the most out of each one. Surely you already have many of these ingredients in your kitchen—or you’ve seen them at the store—and you didn’t know that… · Cinnamon controls your blood sugar and improves digestion · Fennel lowers your blood pressure and cleans your eyes · Chamomile prevents insomnia and helps with healing · Oregano strengthens your immune system and counteracts aging Discover how to avoid snoring with a tennis ball, combat asthma attacks with coffee, eliminate foot odor with black tea, and many other secrets.
SKU: n/a - SUPER FOODS
Santo Remedio: Cientos de remedios caseros llenos de sabiduría y ciencia / Docto r Juan’s Top Home Remedies (Consulta…
SUPER FOODSSanto Remedio: Cientos de remedios caseros llenos de sabiduría y ciencia / Docto r Juan’s Top Home Remedies (Consulta…
El libro en español más vendido en los Estados Unidos, reporta Nielsen BookScan.100 remedios caseros (y muchas recetas) para aliviar molestias y enfermedades, mejorar tu salud y hacerte lucir mucho mejor.Seguro tienes muchos de estos remedios en tu cocina —o los has visto en el mercado— y no sabías que…La canela controla el azúcar y mejora la digestiónEl hinojo baja la presión arterial y sirve para lavar los ojosLa manzanilla previene el insomnio y ayuda a cicatrizarEl orégano fortalece el sistema inmunológico y contrarresta el envejecimientoDescubre cómo evitar los ronquidos con una pelota de tenis, combatir los ataques de asma con café eliminar el mal olor de los pies con té negro y muchos secretos más.Con su estilo ameno, el Doctor Juan de Univision revela 100 SANTOS REMEDIOS contándonos sus orígenes, nos explica por qué sí sirven y nos brinda consejos e instrucciones precisas para beneficiarnos de ellos.”Soy un doctor formado académicamente de acuerdo con los cánones de la medicina tradicional pero con una mente abierta y un deseo continuo de aprender sobre terapias naturales que podrían mejorar la calidad de vida de mis pacientes y mis televidentes”. — Doctor Juan RiveraENGLISH DESCRIPTION#1 Spanish-language Best-Selling book in the United States, according to Nielsen BookScan.Based on his popular segment on Univision’s popular morning showDespierta América, in this second installment of the series Consulta con Doctor Juan (Appointment with Dr. Juan), Dr. Juan Rivera tells us if home remedies—and grandma’s Suggestions—really work.Author of the bestseller Mejora tu salud de poquito a poco / Improve Your Health Little By Little.In these pages, readers will find 100 home remedies, accompanied by clear scientific explanations and several recipes to clear up certain ailments from home, and with the wisdom of past generations. This new partnership with the Univision Network guarantees exposure of the book in the media, as well as at events and fairs sponsored by the network.
SKU: n/a - HOT THERAPY
Sauna Detoxification Using Niacin: Following The Recommended Protocol Of Dr. David E. Root
HOT THERAPYSauna Detoxification Using Niacin: Following The Recommended Protocol Of Dr. David E. Root
Here’s how hundreds of thousands have overcome chronic pain, chronic fatigue, obesity, insomnia, fibromyalgia, drug addiction, and many other toxin-induced inflammatory diseases! Thousands more use this method to prevent physically and financially devastating medical conditions altogether. Dr. David E. Root pioneered the niacin, exercise, and sauna therapy to treat workplace chemical and radiation exposure injuries back in 1982, and his 35 years’ experience and research have been well documented in peer-reviewed articles and even medical text books. In 2017 Dr. Root and his son, Daniel Root, released their 2-week health and wellness Detoxination® Protocol to the public. By harnessing a unique property of niacin, fat-stored toxins are mobilized and then eliminated via sebaceous sweat from sauna. This must-read, self-help guide will give you easy to follow step-by-step instructions on the only known safe and effective path to sustainable health so you can feel better, have more energy, sleep soundly, look younger, think more clearly, and much more!
SKU: n/a - HOT THERAPY
Sauna Therapy for Detoxification and Healing
Sixteen chapters describe the use of saunas for detoxification of heavy metals and toxic chemicals, and for alleviation of infections and other disorders. Topics include sauna phyiology, protocols for sauna use, adjunctive therapies, cautions and contraindications. Other chapters include sauna design, a case history and plans for an excellent, low cost electric light sauna.
SKU: n/a - PRAYER
Secrets of the Lost Mode of Prayer: The Hidden Power of Beauty, Blessing, Wisdom, and Hurt
Could our deepest hurts reveal the key to a powerful form of prayer that was lost 17 centuries ago?What can we learn today from the great secret of our most cherished traditions? “There are beautiful and wild forces within us.” With these words, the mystic St. Francis described what ancient traditions believed was the most powerful force in the universe—the power of prayer. For more than 20 years, Gregg Braden has searched for evidence of a forgotten form of prayer that was lost to the West following the biblical edits of the early Christian Church. In the 1990s, he found and documented this form of prayer still being used in the remote monasteries of central Tibet. He also found it practiced in sacred rites throughout the high deserts of the American Southwest. In this book, Braden describes this ancient form of prayer that has no words or outward expressions. Then, for the first time in print, he leads us on a journey exploring what our most intimate experiences tell us about our deepest beliefs. Through case histories and personal accounts, Braden explores the wisdom of these timeless secrets, and the power that awaits each of us . . . just beyond our deepest hurt!
SKU: n/a - FREQUENCIES
Sound Bath: How to Meditate, Heal, and Connect through Listening
Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, calm the body, build diverse communities, and help you live and love more mindfully. Sound therapist, meditation teacher, and thought leader Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses. In this unique and comprehensive guide to sound baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and experience calming relief in their daily life. Explore drawings, photographs, and stories that will transport; as well as information, statistics, and essential terminology to help support your growth and ground your practice. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity.
SKU: n/a
