Life With Breath: Iq + Eq = New You


Life With Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience, improving performance AND transforming negative habitual patterns of behavior. Specifically, yoga breathing. Traditionally called, Pranayama.Breathing rates and patterns are influencing our biochemistry, biomechanics, physiology & psychology. In the yoga tradition, breath regulation (or pranayama) is the tool by which we “yoke” or unite the body with the mind. This unity between the body and mind create a state of coherence whereby thoughts and emotions are balanced. When in a coherent state, the body is in a place of homeostasis. With some basic knowledge of our body and mind’s hardware and software, we can begin to retain the body and mind back to its’ natural state.As Dr. Andrew Weil says, “Improper breathing is a common cause of ill health.” Dysfunctional breathing patters and rates have become problematic for both child and adults and can be linked to many chronic illness and stress-related illnesses. A Life With Breath provides the reader with an explanation on why’s and how’s yoga breathing is so essential to our health and well-being. Armed with new scientific research and knowledge, we begin to provide tools and strategies for mindfully breathing throughout the day. The reader learns a breathing and mindfulness practice daily to start them on the road of living a “life with breath.” The breathing practice begins retraining the body with healthful breathing rates and patterns to improve brain, heart and autonomic nervous system function. In a calmer state, the awareness exercise affords us the opportunity to explore thoughts, emotions and behaviors we’d like to transform into habits that support our truest sense of self. Throughout the book, I’m revealing the art, science & application of mindful breathing as lifestyle medicine in daily fitness and exercise, at work to improve executive functioning or reduce stress from a particularly active day, brain breaks to balance the left & right hemispheres of the brain, techniques to fall asleep and reduce insomnia, sequences to improve various chronic health conditions and so much more. A “life with breath” is a journey into re-uniting oneself with oneself. It’s a self-care routine to live in harmony with the body’s natural cycles and rhythms for optimal health and well-being. Life With Breath includes 30 days of daily practices and breathing exercises that serve as a guide and self-care routine.Imagine that tomorrow morning you wake up feeling absolutely wonderful. You gently stretch your arms and smile as you think about the day ahead. You feel relaxed, refreshed and full of energy. You open the window and take a deep breath. You are filled with gratitude for your life, your family and friends and the wonders of the natural world. Life is good. This can be your life if you choose it. Choosing it means being willing to examine the parts of ourselves that have been unwilling to implement healthy lifestyle changes that will support living the life we desire. It starts with one simple breath.A guided video program of the 30-day plan can be purchased on the Shop page of Ed’s website.Join me as we discover YOUR “life with breath”. Learn more at www.edharrold.comGo Be Great

Amazon.com Price: $19.60 (as of 29/10/2020 15:39 PST- Details)

Review

  • “In a world where we are searching for ways to reduce stress and improve our health, Ed teaches us how to use one of the best tools we carry with us wherever we go – our breath. Allison Arden, Founder & CEO, Soul + Co
  • “I first met Ed when he was speaking at the Aspen Brain Lab on mindful breathing for health & performance. Intrigued by the concept, I began working with Ed. Since then, I feel better than I have in years and my doctor says I’m in great shape.” Ambassador John L. Loeb
  • Breathe, perceive, receive. It took me a while to get what Ed meant when we first met as speakers at the Aspen Institute AspenBrainLab, but now I do “get it”. We all need to be aware how depriving our body and our mind of its nourishment affects cognitive function, emotional intelligence and ultimately our health. Ed Harrold devotes himself to teaching you how to maximize your brain- and body’s- potential. -Hackie Reitman, M.D. Author of Aspertools and founder of DifferentBrains.com
  • Being present for all of life’s joys and challenges isn’t always possible. If you are easily consumed or overwhelmed by life’s demands or simply want to show up as the best version of yourself, reading Ed Harrold’s Life with Breath is a must. Learn how the power of breathing can replenish the mind and body and rediscover the power of you. Ed Harrold is the mastermind behind personal transformation. Eileen Benwitt, EVP, Chief Talent Officer, Horizon Media
  • Ed Harrold’s brilliant teachings motivate and inspire readers to greatness. His powerful breathing sequences instantly nourish the body, reduce toxicity, improve mental clarity, and genuinely enhance the richness of life! In Life With Breath, Ed explains the art and science of mindful breathing and why it’s such an important tool for reducing stress, improving health, and even boosting performance. Feeling stuck in life? Here’s the book for setting you free! Larissa Carlson, Former Dean of Ayurveda, Kripalu Center For Yoga & Health
  • “If you’re an employer or employee, athlete or athletic trainer, health-care professional or patient, this book is for you. At a time when we’re facing a stress epidemic and one lifestyle-driven health crises after another, Ed Harrold couldn’t be more needed to explain the core function of using the breath to enrich your body and your mind, naturally, to feel and perform better.” Curt Rosenthal, Founder, BreatheAware

About the Author

Ed harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breath- ing has guided him to apply conscious breathing practices in corporate performance coaching, fitness & athletic training, healthcare trainings, stress reduction and overall health and well-being. Today, Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve well-being in Corporate America, Healthcare, athletic performance and individual health. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms. Ed is a contributing health & wellness editor for HuffingtonPost, Thrive Global, MindBodyGreen, PTOnTheNet & Corporate Wellness Magazine. Ed is on the Advisory Board for BreatheAware; a stress and resilience platform for individuals, employers, doctors and coaches. Ed is an approved provider of Continuing Medical Education with George Washington University School of Medicine & Health Sciences as well as the American Council on Exercise. Experience Ed’s MindBodyAthleteTM, Executive Performance Coaching, Simplicity of Stress & professional cme trainings nationally & internationally. To continue your “life with breath”, Ed is available for the following: • Public Speaking Events • Corporate Wellness Programs • Corporate Leadership & Performance Coaching • Individual Video Conferencing Sessions • Fitness & Athletic Training for teams, trainers and/or individual athletes • Healthcare Trainings on using Breath as Medicine Learn more about Ed at www.edharrold.com

Life With Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience, improving performance AND transforming negative habitual patterns of behavior. Specifically, yoga breathing. Traditionally called, Pranayama.Breathing rates and patterns are influencing our biochemistry, biomechanics, physiology & psychology. In the yoga tradition, breath regulation (or pranayama) is the tool by which we “yoke” or unite the body with the mind. This unity between the body and mind create a state of coherence whereby thoughts and emotions are balanced. When in a coherent state, the body is in a place of homeostasis. With some basic knowledge of our body and mind’s hardware and software, we can begin to retain the body and mind back to its’ natural state.As Dr. Andrew Weil says, “Improper breathing is a common cause of ill health.” Dysfunctional breathing patters and rates have become problematic for both child and adults and can be linked to many chronic illness and stress-related illnesses. A Life With Breath provides the reader with an explanation on why’s and how’s yoga breathing is so essential to our health and well-being. Armed with new scientific research and knowledge, we begin to provide tools and strategies for mindfully breathing throughout the day. The reader learns a breathing and mindfulness practice daily to start them on the road of living a “life with breath.” The breathing practice begins retraining the body with healthful breathing rates and patterns to improve brain, heart and autonomic nervous system function. In a calmer state, the awareness exercise affords us the opportunity to explore thoughts, emotions and behaviors we’d like to transform into habits that support our truest sense of self. Throughout the book, I’m revealing the art, science & application of mindful breathing as lifestyle medicine in daily fitness and exercise, at work to improve executive functioning or reduce stress from a particularly active day, brain breaks to balance the left & right hemispheres of the brain, techniques to fall asleep and reduce insomnia, sequences to improve various chronic health conditions and so much more. A “life with breath” is a journey into re-uniting oneself with oneself. It’s a self-care routine to live in harmony with the body’s natural cycles and rhythms for optimal health and well-being. Life With Breath includes 30 days of daily practices and breathing exercises that serve as a guide and self-care routine.Imagine that tomorrow morning you wake up feeling absolutely wonderful. You gently stretch your arms and smile as you think about the day ahead. You feel relaxed, refreshed and full of energy. You open the window and take a deep breath. You are filled with gratitude for your life, your family and friends and the wonders of the natural world. Life is good. This can be your life if you choose it. Choosing it means being willing to examine the parts of ourselves that have been unwilling to implement healthy lifestyle changes that will support living the life we desire. It starts with one simple breath.A guided video program of the 30-day plan can be purchased on the Shop page of Ed’s website.Join me as we discover YOUR “life with breath”. Learn more at www.edharrold.comGo Be Great

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