About the Author
Wim Hof, a.k.a. “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold. The benefits of his method, now practiced by tens of thousands, have been validated by eight university research studies. He has been featured on the BBC, VICE Media, and the Discovery Channel; The Joe Rogan Experience, The Tim Ferriss Show, and The School of Greatness podcasts; and in the bestselling book What Doesn’t Kill Us by Scott Carney. He lives in the Netherlands with his family. For more, visit wimhofmethod.com.
The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potentialWim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in freezing temperatures.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use―not just extreme athletes or spiritual masters―to supercharge your capacity for strength, health, and happiness.Wim Hof has become a modern legend for his astounding achievements, such as withstanding extreme temperatures, breaking world records, and running barefoot marathons over deserts and ice fields. In his gripping and passionate style, Hof shares the story of how he developed his method, along with testimonials and new insights from the university research studies on its amazing results. With guidance suited for any reader―young or old, sick or healthy―you’ll learn how to harness three key elements of Cold, Breathing, and Mindset to take charge of your own mind and metabolism.Yet the most important result of Hof’s method goes beyond improved health or performance―it is a path for reconnecting with your spiritual nature. “With these practices, you awaken to your inner source of power and fulfillment,” he says. “You find you can control your destiny.”