THE HEALING MAGIC OF HEAT: STEAM SAUNA

Here’s how hundreds of thousands have overcome chronic pain, chronic fatigue, obesity, insomnia, fibromyalgia, drug addiction, and many other toxin-induced inflammatory diseases! Thousands more use this method to prevent physically and financially devastating medical conditions altogether. Dr. David E. Root pioneered the niacin, exercise, and sauna therapy to treat workplace chemical and radiation exposure injuries back in 1982, and his 35 years’ experience and research have been well documented in peer-reviewed articles and even medical text books. In 2017 Dr. Root and his son, Daniel Root, released their 2-week health and wellness Detoxination® Protocol to the public. By harnessing a unique property of niacin, fat-stored toxins are mobilized and then eliminated via sebaceous sweat from sauna. This must-read, self-help guide will give you easy to follow step-by-step instructions on the only known safe and effective path to sustainable health so you can feel better, have more energy, sleep soundly, look younger, think more clearly, and much more!

Hot Stone Massage: A Three Dimensional Approach, by Leslie Bruder, is a user-friendly, easy-to-follow manual designed to teach professional massage therapists how to give a safe, effective, and artful hot stone massage. The book covers every aspect of administering a hot stone massage including the many types of stones along with their geological origin, equipment and accessories needed, room set up, benefits and precautions, diseases and conditions to avoid, physiological effects of heat and cold, effective stone temperatures, diagrams for stone placement, creative massage techniques, and a novel system for optimal stone management and flow.The book’s centerpiece is a unique three-dimensional approach to hot stone massage, which involves working on both sides of the body at once, removing stones from beneath clients without their involvement, and transitioning seamlessly from one body part to another. There are also detailed instructions on the principles and strokes involved in giving an encompassing three-dimensional hot stone massage.The chapters of this book are organized progressively, beginning with the basics of a hot stone massage and then moving onto more advanced techniques. Each chapter includes an outline of its contents, a bulleted list of objectives, an introduction, and a list of key terms with definitions. Special tip and caution boxes appear throughout each chapter offering reminders and easy access to important information. At the end of each chapter there is a summary and a list of review questions to make sure you have effectively digested the material.Charts on stone sizes, chakras, temperatures, and equipment grace the pages along with 200 full-color photographs that support all techniques and descriptions. The appendices further include sources for acquiring stone sets, locating instructors of this modality, and finding books for supplementary reading. Lastly, the reader is offered a step-by-step nine-page guide to giving a full body hot stone massage.