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HOT THERAPY
THE HEALING MAGIC OF HEAT: STEAM SAUNA
This book is a collection of facts regarding sauna benefits from reliable scientific institutions across the world. While being written in a very logical manner in brief conclusions, it is the most comprehensive summary of modern research about sauna benefits.
Amazon.com Price: $11.95 (as of 27/10/2022 09:09 PST- Details)
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This book is a collection of facts regarding sauna benefits from reliable scientific institutions across the world. While being written in a very logical manner in brief conclusions, it is the most comprehensive summary of modern research about sauna benefits.
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Birkam Hot Yoga And Moksha Hot Yoga: The Inner Workings Of Bikram And Modsha Hot Yoga (Yoga For Beginners)
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If you are currently practicing yoga or are just about to start practicing yoga then “Birkam Hot Yoga And Moksha Hot Yoga For Beginners” is an appropriate book for you. The author gives an overview of the two forms of yoga and goes a bit more in detail by explaining the poses for each. They are both relatively new forms of yoga and are both practiced in rooms set to specific temperatures. These temperatures are said to make the muscles and joints looser and better able to do the various poses. Everything is presented in a sequential fashion making it extremely easy for the reader to understand what the author has written. Hot yoga is not for everyone but the author has clearly outlined the benefits of each as well as the differences between both and leaves the reader to make the informed decision at the end of the day as to which form of hot yoga, if any that they want to try.
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