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HOT THERAPY
THE HEALING MAGIC OF HEAT: STEAM SAUNA
This book is a collection of facts regarding sauna benefits from reliable scientific institutions across the world. While being written in a very logical manner in brief conclusions, it is the most comprehensive summary of modern research about sauna benefits.
Amazon.com Price: $11.95 (as of 27/10/2022 09:09 PST- Details)
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This book is a collection of facts regarding sauna benefits from reliable scientific institutions across the world. While being written in a very logical manner in brief conclusions, it is the most comprehensive summary of modern research about sauna benefits.
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Harbin Hot Springs: Healing Waters Sacred Land
In this lucid and entertaining book, Ellen Klages tells the story of Harbin Hot Springs form its earliest days as a gathering place for Native American shamans through the many, varied phases of its history…a spa for Victorian invalids, a boxer’s training camp, a family resort and a hippie commune… to its current renaissance as a New Age community and spiritual center.
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Healing Waters: A History of Victorian Spas
Modern spas are wellness resorts that offer beauty treatments, massages and complementary therapies. Victorian spas were sanitariums, providing “water cure” treatments supplemented by massage, vibration, electricity and radioactivity. Rooted in the palliative health reforms of the early 19th century, spas of the Victorian Age grew out of the hydrotherapy institutions of the 1840s–an alternative to the horrors of bleeding and purging. The regimen focused on diet, rest, cessation of alcohol and foods that upset the stomach, stress reduction and plenty of water. The treatments, though sometimes of a dubious nature, formed the transition from the primitive methods of “heroic medicine” to the era of scientifically based practices.
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Birkam Hot Yoga And Moksha Hot Yoga: The Inner Workings Of Bikram And Modsha Hot Yoga (Yoga For Beginners)
HOT THERAPYBirkam Hot Yoga And Moksha Hot Yoga: The Inner Workings Of Bikram And Modsha Hot Yoga (Yoga For Beginners)
If you are currently practicing yoga or are just about to start practicing yoga then “Birkam Hot Yoga And Moksha Hot Yoga For Beginners” is an appropriate book for you. The author gives an overview of the two forms of yoga and goes a bit more in detail by explaining the poses for each. They are both relatively new forms of yoga and are both practiced in rooms set to specific temperatures. These temperatures are said to make the muscles and joints looser and better able to do the various poses. Everything is presented in a sequential fashion making it extremely easy for the reader to understand what the author has written. Hot yoga is not for everyone but the author has clearly outlined the benefits of each as well as the differences between both and leaves the reader to make the informed decision at the end of the day as to which form of hot yoga, if any that they want to try.
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Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black…
HOT THERAPYHot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black…
Are you struggling to get your Bikram and Hot Yoga Poses working for you? Discover a breakthrough system to dramatically multiply your yoga benefits!”Gabrielle teaches yoga with the detail and insight you really need to transform yourself and your practice. I use tips and adjustments that Gabrielle taught me every day of my life, and her book is an inspiration, thank you.”- Olivia Williams, actor: The Sixth Sense, Dollhouse, The Ghost Writer, Anna Karenina, Victoria & AbdulDo you struggle with balance in your yoga class? Do you find it impossible to “lock the knee”? Are you worried about hurting yourself if you push too hard in hot yoga? Experienced teacher-trainer, studio owner and best-selling author, Gabrielle Raiz has taught 1,000s of students around the world to transform their practice. Now Raiz walks you through every single one of her unique methods and techniques, so whether you practice in class or at home you can enjoy the health benefits of Hot Yoga.The Hot Yoga MasterClass is a comprehensive reference manual, used by beginners, advanced students, teachers, teacher-trainees, and many teacher-training programs around the world. Covering the fundamentals of each pose in exacting detail including how to fix the most common mistakes, as well as modifications for almost all body types, restrictions and injury, this extensive manual has left no stone unturned to help you make daily breakthroughs.In The Hot Yoga MasterClass, you’ll discover:How all the popular 26 Hot Yoga poses should be practiced – and how to avoid injury and feel good every classCommon Mistakes and How to Fix Them: The secret ingredient that transforms every single one of your poses to become stronger and better alignedThe famous “Hot Yoga Doctor’s 75% rule” that will improve the benefits from your practiceWhat to do if you are injured; inflexible, or if your body just “won’t do” what the pose demandsMore than 700 detailed photos and over 300+ pages packed with no-nonsense, straight to the point instructions… and much, much more!The Hot Yoga MasterClass is the quintessential 26-pose Hot Yoga reference, for beginning students to advanced teacher-trainees. If you like expert techniques, precise step-by-step methods, and full-color photographic instructions, then you’ll love Gabrielle Raiz’s breakthrough manual.Buy The Hot Yoga MasterClass to stretch your benefits even deeper today!
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