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HOT THERAPY
THE HEALING MAGIC OF HEAT: STEAM SAUNA
This book is a collection of facts regarding sauna benefits from reliable scientific institutions across the world. While being written in a very logical manner in brief conclusions, it is the most comprehensive summary of modern research about sauna benefits.
Amazon.com Price: $11.95 (as of 27/10/2022 09:09 PST- Details)
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This book is a collection of facts regarding sauna benefits from reliable scientific institutions across the world. While being written in a very logical manner in brief conclusions, it is the most comprehensive summary of modern research about sauna benefits.
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Yoga is many centuries old, but hot yoga, developed only in the 1960s, has already proven a beneficial and popular variation on the ancient art. Hot yoga-also known as Bikram, after its originator, Bikram Choudhury-is a method for working out in rooms heated up to 100 degrees, thus enhancing muscle suppleness and aiding body detoxifica-tion. This heavily illustrated book describes each of the 26 progressively more challeng-ing hot yoga postures. Aided by color photos, the author gives detailed instruction on all hot yoga poses, which she claims unite mind, body, and spirit when performed in rigor-ous but enjoyable workouts. Each pose is preceded by information on its specific bene-fits. Practitioners are advised to end each session with cool-down techniques that relax both mind and body. The book concludes with recommendations for hot yoga as treat-ment for complaints such as back pain, sports injuries, and stress. Hot yoga helps its practitioners explore their limits and enhance their physical and mental well-being. Ap-proximately 50 color photos and more than 100 line drawings.
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Harbin Hot Springs: Healing Waters Sacred Land
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Sauna Therapy for Detoxification and Healing
Sixteen chapters describe the use of saunas for detoxification of heavy metals and toxic chemicals, and for alleviation of infections and other disorders. Topics include sauna phyiology, protocols for sauna use, adjunctive therapies, cautions and contraindications. Other chapters include sauna design, a case history and plans for an excellent, low cost electric light sauna.
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Healing Waters: A History of Victorian Spas
Modern spas are wellness resorts that offer beauty treatments, massages and complementary therapies. Victorian spas were sanitariums, providing “water cure” treatments supplemented by massage, vibration, electricity and radioactivity. Rooted in the palliative health reforms of the early 19th century, spas of the Victorian Age grew out of the hydrotherapy institutions of the 1840s–an alternative to the horrors of bleeding and purging. The regimen focused on diet, rest, cessation of alcohol and foods that upset the stomach, stress reduction and plenty of water. The treatments, though sometimes of a dubious nature, formed the transition from the primitive methods of “heroic medicine” to the era of scientifically based practices.
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