Superfood Kitchen: Cooking with Nature’s Most Amazing Foods (Julie Morris’s Superfoods)


Welcome to the SUPERFOOD culinary revolution! In Superfood Kitchen, beautiful dishes are entirely composed of plant-based, nutrient-dense, and whole foods that energize, nourish, and taste delicious. Each recipe artfully combines natural ingredients that deliver amazing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. The mouthwatering superfood meals–from Goldenberry Pancakes to Quinoa Spaghetti with Cashew Cream Sauce and Chard–will make you feel as good as they taste. The pages glow with beautiful color photographs that will inspire home cooks to start enjoying the sumptuous pleasures of earth’s best foods.

Amazon.com Price: $18.50 (as of 29/10/2020 15:23 PST- Details)

From Booklist

Converts to organic, power, and other good-for-you foods tend to be in-your-face proselytizers, promoting acai berries or quinoa or yacon (a South America tuber) regardless of price or local availability. In a sense, they stray from today’s locavore and seasonal ingredients trends—finding nori sheets, for example, in a nonurban neighborhood is far less satisfying than putting together a broccoli and nut salad. Morris is no different, though certainly not as strident. She starts with her personal nutritional journey as she began to understand the power of Aggregate Nutrient Density Index (ANDI). The more than 100 recipes aside, Morris details what’s needed to create a superfood kitchen and pantry, cataloging ingredients from acai berries to yacon with flavor notes, recommended forms, and best uses. Techniques, too, receive their own focus, with discussions of equipment conventional (e.g., blender) as well as nontraditional, such as the dehydrator. Helpful appendixes include a superfood substitution cheat sheet, conversion charts, how to make nut and seed milks, frequently asked questions, and an ingredient resources guide. –Barbara Jacobs

Review

“Morris details what’s needed to create a superfood kitchen and pantry, cataloging ingredients from açai berries to yacon with flavor notes, recommended forms, and best uses. Techniques, too, receive their own focus, with discussions of equipment conventional (e.g., blender) as well as nontraditional, such as the dehydrator. Helpful appendixes include a superfood substitution cheat sheet, conversion charts, how to make nut and seed milks, frequently asked questions, and an ingredient resources guide.” —Booklist

About the Author

Julie Morris has worked in the natural food industry for close to a decade as a recipe developer, culinary writer, cooking show host, and is a spokesperson and executive chef for Navitas Naturals, a fair trade company that specializes in 100% organic superfoods. To learn more about Julie and superfoods visit juliemorris.net.

Welcome to the SUPERFOOD culinary revolution! In Superfood Kitchen, beautiful dishes are entirely composed of plant-based, nutrient-dense, and whole foods that energize, nourish, and taste delicious. Each recipe artfully combines natural ingredients that deliver amazing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. The mouthwatering superfood meals–from Goldenberry Pancakes to Quinoa Spaghetti with Cashew Cream Sauce and Chard–will make you feel as good as they taste. The pages glow with beautiful color photographs that will inspire home cooks to start enjoying the sumptuous pleasures of earth’s best foods.

Category:

Based on 0 reviews

0.0 overall
0
0
0
0
0

Be the first to review “Superfood Kitchen: Cooking with Nature’s Most Amazing Foods (Julie Morris’s Superfoods)”

There are no reviews yet.