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HOT THERAPY
Harbin Hot Springs: Healing Waters Sacred Land
In this lucid and entertaining book, Ellen Klages tells the story of Harbin Hot Springs form its earliest days as a gathering place for Native American shamans through the many, varied phases of its history…a spa for Victorian invalids, a boxer’s training camp, a family resort and a hippie commune… to its current renaissance as a New Age community and spiritual center.
Amazon.com Price: $44.90 (as of 27/10/2022 09:09 PST- Details)
CompareIn this lucid and entertaining book, Ellen Klages tells the story of Harbin Hot Springs form its earliest days as a gathering place for Native American shamans through the many, varied phases of its history…a spa for Victorian invalids, a boxer’s training camp, a family resort and a hippie commune… to its current renaissance as a New Age community and spiritual center.
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Sauna Detoxification Using Niacin: Following The Recommended Protocol Of Dr. David E. Root
HOT THERAPYSauna Detoxification Using Niacin: Following The Recommended Protocol Of Dr. David E. Root
Here’s how hundreds of thousands have overcome chronic pain, chronic fatigue, obesity, insomnia, fibromyalgia, drug addiction, and many other toxin-induced inflammatory diseases! Thousands more use this method to prevent physically and financially devastating medical conditions altogether. Dr. David E. Root pioneered the niacin, exercise, and sauna therapy to treat workplace chemical and radiation exposure injuries back in 1982, and his 35 years’ experience and research have been well documented in peer-reviewed articles and even medical text books. In 2017 Dr. Root and his son, Daniel Root, released their 2-week health and wellness Detoxination® Protocol to the public. By harnessing a unique property of niacin, fat-stored toxins are mobilized and then eliminated via sebaceous sweat from sauna. This must-read, self-help guide will give you easy to follow step-by-step instructions on the only known safe and effective path to sustainable health so you can feel better, have more energy, sleep soundly, look younger, think more clearly, and much more!
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Healing Energies of Heat and Light
Healing Energies of Heat and Light introduces a breakthrough in healing and disease prevention. A strange mixture of do-it-yourself healing steps are involved that stimulate a synergistic response when used together. The program is the development of qigong masters and includes the use of new light therapy devices that emit energy very close to chi itself.
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Hot Stone and Gem Massage
A fully illustrated guide to the ancient Hawaiian art of massage with hot stones• Includes illustrated instructions for each area of the body• Explains how to combine hot stone massage with gemstone chakra treatment, detailing the specific healing powers of 54 gemstones• Recommends which base oils and essential oils enhance the effects of hot stone massageSince ancient times, the people of Hawaii have used hot stones for both physical and spiritual healing. Using basalt stones–fine-grained, high-density volcanic rocks with an exceptional ability to store heat–hot stone massage not only dispels tensions and soothes the soul but also enhances lymph flow, removes toxins, and fortifies the immune system. The treatment causes blood vessels to dilate, leading to improved circulation and consequently improved oxygen, nutrient, antibody, and protective cell supply to the area of the body under the stones and is extremely effective for joint problems, back pain, and sore muscles. Beyond the strictly physical benefits, the massage also stimulates the meridians and chakras, gently dissipating energetic blockages.This book provides step-by-step, fully illustrated instructions for treatments for each area of the body. The authors then include details on the specific healing powers of 54 gemstones, showing how to further enhance the benefits of hot stone massage with gemstone chakra treatment. For instance, in facial massage, working with amethyst can alleviate headaches and help heal skin blemishes. They also describe the therapeutic benefits of several base and essential oils and recommend specific combinations for hot stone massage. The power of the stones, the warmth of the treatment, and the massage itself unite in this holistic therapy to provide deep relaxation and calm that recharges the body and soul.
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Hot Yoga: The Complete Illustrated Guide to all 26 Asanas /anglais
Hot yoga is practised in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing toxins from the body. Practising hot yoga regularly is believed to be an effective treatment for a wide variety of complaints, including back pain, sports injuries, insomnia, and stress. This book sets out all the preparatory information needed to understand the principles of Hot Yoga, from breathing techniques to the movement sequences. There is information on when, where and how often to practise, and what equipment is needed. The home- based instruction allows the student to practise wherever they feel comfortable – be it at home, on the beach or in the park – using a book that effortlessly guides through this energetic but nourishing style of yoga practice.
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