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- MOVEMENT
Anatomy of Movement (Revised Edition)
Anatomy of Movement presents a dynamic, integrated approach to the study of the physical structures of the musculoskeletal system and their functional relationship to the movements of the human body. In clear and concise text illustrated with more than a thousand graphic drawings, the author guides the reader on a lively tour of the muscles, bones, ligaments and joints of the arms, legs and trunk. The focus throughout the book is on anatomy not for its own sake, but in its functional relationship to the actual movements of the body in dance, exercise, and other physical disciplines. In this newly-revised edition, a majority of the thousand-plus illustrations are new or have been modified by the author from the original edition. The text has also been updated, and the sequencing of the presentation of the musculoskeletal anatomy has been revised in part.
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Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition
The bestselling, award-winning Move Your DNA is the foremost book in the Movement movement. It has shaken up the health and wellness world, spreading the message that this culture’s sedentarism has become pervasive, exercise is no longer a viable solution: movement is. Hailed as offering a paradigm-shifting perspective on exercise, this book: Explains how movement works right down to the cellular level Examines the differences between the movements in a typical hunter-gatherer’s life and the movements in a convenience-riddled lifestyle Discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet Contains a three-level movement program to begin transitioning readers of all strengths and fitness levels to a movement-rich life Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy’s humorous, passionate, and science-based guide to restoring your body through natural movement.
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The Movement: How I Got This Body By Never Going To The Gym In My Life.
The incredible story of Jack Garbarino, founder of The Movement workout. In 2009, Jack was at rock bottom. He weighed nearly three-hundred pounds, he couldn’t walk up a flight of stairs without getting out of breath, and worst of all, he had given up hope of ever getting fit. Today, he’s a hundred pounds lighter, with a growing fitness empire and a killer bod. The secret of his success? The Movement, a workout that consists entirely of moving boxes and furniture. Now that The Movement is taking America by storm, Jack is finally ready to tell his story. From the childhood friendship with Steve Jobs that inspired him, to his touching mentorship of a jungle child named Dende, this self-help novel will make you laugh, cry, and think. And it might even help you lose a few pounds, too.
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Movement Lab
Welcome to the Movement Lab. After teaching Yoga for many years and studying different movement disciplines such as Circus, Acrobatics, Capoeira, Dance, and Chinese Martial arts, I realized that there was a need for a simple overview on something very complex: a guide uniting visual and verbal mediums designed to help people explore different poses, allowing them to try new shapes without getting overwhelmed. Thus came the Movement Lab. In this book you will find a variety of poses that vary in difficulty, requiring different strengths and ranges of motion. But if you pay close attention to the diagrams and specific instructions, my hope is that you will begin to step out of your comfort zone and face new challenges to find the potential of new movements in your body. The goal of this book is for you to get inspired, not for you to achieve instantaneous success. Use the pictures along with the instructions to get off your couch and explore the poses. Repetition is the mother of skill. Practice and you will receive the fruits of your labor. I hope you enjoy this book as much as I enjoyed creating it. (comes in 3 different formats that are compatible with your devices) www.slavagoloubov.com Let’s Move.
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