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- SUPER FOODS
The Modern Herbal Dispensatory: A Medicine-Making Guide
The definitive, full-color guide to making and using approximately 250 herbal medicines at home, with instructions for everything from harvesting to administering low-cost, DIY remedies. This comprehensive, full-color guide provides detailed, easy-to-follow instructions for making and using approximately 250 herbal medicines at home, including practical tips and numerous effective formulas developed and tested by the authors, both expert herbalists with years of experience. Readers who appreciate the health-giving properties of herbal medicines but are discouraged by the high price of commercial products can now make their own preparations for a fraction of the cost. The authors tell you everything you need to know about harvesting, preparing, and administering herbs in many different forms, including fresh, bulk dried herbs, capsules, extracts in water, alcohol, glycerin, vinegar and oil, and even preparations like essential oils and flower essences. The book also covers topical applications of herbs as salves, lotions, poultices, tooth powders, ear drops, and more, and includes an extensive chapter on herbal hydrotherapy. The Modern Herbal Dispensary explains why different preparations of the same herb will obtain better results, demonstrating how capsules, teas, tinctures, or glycerites of the same plant will not have exactly the same effect on the body. Leading herbalists Thomas Easley and Steven Horne have tested and proven the herbal formulas they offer, along with suggestions for treating more than one hundred illnesses. They lay out the principles of herbal formulation and also provide instructions on how to prepare single herbs, a procedure that has been largely ignored in other references. More comprehensive than any other guide, thoroughly researched, beautifully illustrated, and presented with ease of use in mind, this book will take its place as the premier reference for those who want to produce all the herbal remedies they need, and to save money in the process.
SKU: n/a - MOVEMENT
The Movement: How I Got This Body By Never Going To The Gym In My Life.
The incredible story of Jack Garbarino, founder of The Movement workout. In 2009, Jack was at rock bottom. He weighed nearly three-hundred pounds, he couldn’t walk up a flight of stairs without getting out of breath, and worst of all, he had given up hope of ever getting fit. Today, he’s a hundred pounds lighter, with a growing fitness empire and a killer bod. The secret of his success? The Movement, a workout that consists entirely of moving boxes and furniture. Now that The Movement is taking America by storm, Jack is finally ready to tell his story. From the childhood friendship with Steve Jobs that inspired him, to his touching mentorship of a jungle child named Dende, this self-help novel will make you laugh, cry, and think. And it might even help you lose a few pounds, too.
SKU: n/a - MOVEMENT
The Natural Method: Fundamental Exercises
Foundation for good movement is necessary. In this installment, Hébert walks us through all the exercises relating to arm, leg, trunk, hopping, support, suspension and breathing, and later weaves the use of equipment into all those layers. A must for anyone, in any activity.
SKU: n/a - BREATHING
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster…
BREATHINGThe Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster…
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more.With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
SKU: n/a - MINDSET
The Power of Your Mind: How to Master Your Mind with 7 Hidden Keys
Some key concepts of the mind may seem obscure and difficult to grasp, but in essence, they are simple and easy to incorporate into your life. This book is about practicality and the direct experience of the mind. Where does the power of the mind come from? Is there a master key that unlocks the power of your mind? Discover the answer in Key #1 and 7 of this book. Get your copy now and use the keys in this book to unlock the Power of Your Mind!
SKU: n/a - MINDSET
The Power of Your Subconscious Mind
In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the millions of people who have already unlocked the power of their subconscious minds.
SKU: n/a - MINDSET
The Power of Your Subconscious Mind, Revised Edition
I have seen miracles happen to men and women in all walks of life all over the world. Miracles will happen to you, too-when you begin using the magic power of your subconscious mind. This book is designed to teach you that your habitual thinking and imagery mold, fashion, and create your destiny; for as a man thinketh in his subconscious mind, so is he. Why is one man sad and another man happy? Why is one man joyous and prosperous and another man poor and miserable? Why is one man fearful and anxious and another full of faith and confidence? Why does one man have a beautiful, luxurious home while another man lives out a meager existence in a slum? Why is one man a great success and another an abject failure? Why is one speaker outstanding and immensely popular and another mediocre and unpopular? Why is one man a genius in his work or profession while the other man toils and moils all his life without doing or accomplishing anything worthwhile? Why is one man healed of a so-called incurable disease and another isn’t? Why is it so many good, kind religious people suffer the tortures of the damned in their mind and body? Why is it many immoral and irreligious people succeed and prosper and enjoy radiant health? Why is one woman happily married and her sister very unhappy and frustrated? Is there an answer to these questions in the workings of your conscious and subconscious minds? There most certainly is. It is for the express purpose of answering and clarifying the above questions and many others of a similar nature that motivated me to write this book.
SKU: n/a - MOVEMENT
The Practice Of Natural Movement
Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn’t make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become “zoo-humans,” separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring–a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.
SKU: n/a - MINDSET
The PTSD Warrior Healing Mindset: Changes in Habits and Routines to Help Retrain The Brain After Trauma
MINDSETThe PTSD Warrior Healing Mindset: Changes in Habits and Routines to Help Retrain The Brain After Trauma
To everyone battling the monster of PTSD, this is your time to break free and reclaim your life! The only way to BeatPTSD™ is to change your perception about it.Reading this book and thinking about healing in a creative way is a great start!You must first change your mindset around the topic of PTSD. When you see healing progress, don’t be scared of it and don’t stop there.You should treat PTSD and the accompanying symptoms like a great friend. Be comfortable around it, talk openly and honestly about it, and allow it to flow in and out of your life.If you look at PTSD like it’s the enemy, then it will only show up that way in your life and you will always resist change and affect progress.Think about it differently, open your mind to it, and allow it to flow in so that it can flow out without affecting you.So many people with PTSD say they want to have regular days, or they are frustrated they don’t have enough of them, but do you actually know how much you want to heal?Most people say they just want “to heal.” They don’t say “I want to stop being hypervigilant within a month.”You must be specific with how much you want to progress and by when if you want to set yourself up to win.You’re going to start to measure and get very clear on your Healing Mindset.
SKU: n/a - FREQUENCIES
The Sound of Healing: Unveiling the Phenomena of Wholetones
THE SOUND OF HEALING: UNVEILING THE PHENOMENA OF WHOLETONES IS MORE THAN JUST ANOTHER BOOK, IT IS A JOURNEY OF DISCOVERY. The world around us is full of mystery, history, and conspiracy, waiting to be unearthed. Inside each of us this same dynamic holds true. We are a labyrinth of wonder, awaiting the key that unlocks our hidden potential. The book you hold in your hand is that key. The Latin phrase, “nosce te ipsum” means “to know thyself” or to discover one’s identity. Wisdom is a priceless treasure, more costly than gold and understanding of greater worth than silver. Over 18 years of research went into this lexicon of life and you may just find yourself hidden between its pages. Wholetones was created for reluctant pioneers, closet revolutionaries, unsung heroes, undecorated champions, faint saints, poets who don’t know it, unknown musicians, writers, sculptors, painters and underdogs of all sorts.
SKU: n/a - PRAYER
The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits
What would it mean to discover that everything from the DNA of life, to the future of our world, is based upon a simple Reality Code—one that we can change and upgrade by choice? New revelations in physics and biology suggest that we’re about to find out!A growing body of scientific evidence suggests that our universe works like a Consciousness Computer. Rather than the number codes of typical software, our Consciousness Computer uses a language that we all have, yet are only beginning to understand. Life’s reality code is based in the language of human emotion and focused belief. Knowing that belief is our reality-maker, the way we think of ourselves and our world is now more important than ever!For us to change the beliefs that have led to war, disease, and the failed careers and relationships of our past we need a reason to see things differently. Our ancestors used miracles to change what they believed. Today we use science. The Spontaneous Healing of Belief offers us both: the miracles that open the door to a powerful new way of seeing the world, and the science that tells us why the miracles are possible, revealing: why we are not limited by the “laws” of physics and biology as we know them todayOnce we become aware of the paradigm-shattering discoveries and true-life miracles, we must think of ourselves differently. And that difference is where the spontaneous healing of belief begins.
SKU: n/a - ENERGY
The Subtle Body: An Encyclopedia of Your Energetic Anatomy
Welcome to the first comprehensive encyclopedia of the human energetic anatomy. Here is a reference that no personal or professional health care library should be without―an in-depth, illustrated guide to the invisible energies of spirit, psyche, and consciousness that influence every aspect of our well-being.Whether you are looking for the complementary medicine to enhance your own healing practice, seeking perennial wisdom about your body’s energetic nature from world traditions, or exploring the quantum edge of intention-based care, The Subtle Body is an indispensable companion for exploring virtually any facet of holistic healing.Created for healing professionals and patients alike, this volume provides a lexicon of terms, illustrations, and detailed entries about our energetic biology and how it relates to our physical being. This invaluable information will help you enhance any form of health care, giving you the knowledge you need to develop an integrated approach for your clients’ well-being or your own.Compiled by energetic healer and scholar Cyndi Dale, The Subtle Body examines:Energy-based therapy principles from the world’s healing traditions, including Ayurveda, Qigong, Reiki, Quabalah, and many more• The science of subtle anatomy―the ancient models and the newest research on the unseen fields that determine our physical condition• True integrative care―how combining Eastern energetic modalities with Western scientific rigor yields optimum results• The meridians, fields, and chakras―detailed information and diagrams about the role of these energetic structures in our overall health• The role of intention in healing―how the beliefs of a healer, patient, and everyone involved affect the outcome of a treatmentWhat is it that distinguishes good healers from great ones? Today it is clear that the most successful healing occurs when we take into account every level of our physical and energetic selves. With The Subtle Body, you now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health, providing an informed, complete approach to healing.The Subtle Body has received the following awards:2010 Gold Nautilus Award―Health/Healing/Energy Medicine• 2010 Silver Living Now Award―Health/Wellness• 2010 Bronze IPPY―New Age (Mind-Body-Spirit)
SKU: n/a - SUPER FOODS
The Superfood Alchemy Cookbook: Transform Nature’s Most Powerful Ingredients into Nourishing Meals and Healing Remedies
SUPER FOODSThe Superfood Alchemy Cookbook: Transform Nature’s Most Powerful Ingredients into Nourishing Meals and Healing Remedies
Unlock the health benefits of nature’s most powerful foods with supercharged vegetarian recipesThe Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to:Boost immunityReduce inflammationRestore and maintain gut healthEncourage mental focus and mood balanceSupport gentle detoxThese recipes bring together nature’s strongest ingredients – superfoods, adaptogens, essential oils, and healing herbs and spices – in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits’ heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.
SKU: n/a - FASTING
The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation
FASTINGThe Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation
Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally • Details what to expect during your fast physically, emotionally, and spiritually • Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast • Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia For millennia humans have fasted for spiritual, emotional, and physical reasons–as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning–including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat–and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.
SKU: n/a - ENERGY
The Ultimate Guide to Chakras: The Beginner’s Guide to Balancing, Healing, and Unblocking Your Chakras for Health and…
ENERGYThe Ultimate Guide to Chakras: The Beginner’s Guide to Balancing, Healing, and Unblocking Your Chakras for Health and…
With The Ultimate Guide to Chakras, tune in to your chakras, the power centers connecting your physical body and the world of energy. Your chakras are the power centers that translate between the seen world of the physical body and the unseen world of energy. First discussed in ancient Hindu texts and studied for thousands of years in numerous spiritual traditions, including acupuncture, meditation, and yoga, chakras hold the key to our well-being. By tapping into the power of our chakras, we can live healthier, balanced, and more abundant lives. Athena Perrakis, leading metaphysical teacher and creator of the world’s largest online metaphysical resource website, SageGoddess.com, addresses the nine major chakras we can tap into to balance, heal, and manifest. This guide explains how and why different crystals, essential oils, and sacred plants help to support each chakra. Each chapter of The Ultimate Guide to Chakras includes magical exercises for accessing the energy of each chakra, including meditations, journal exercises, and working with goddesses and spirit guides. Readers will even learn how to create a dedicated chakra altar. Lavishly photographed and illustrated, this guide promises to be an essential volume for beginners and experienced energy workers alike.
SKU: n/a - HOT THERAPY
The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle…
HOT THERAPYThe Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle…
If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug. Hundreds of millions of people would be told to start taking it by their doctors every day. And doctors all over the world would call it a “miracle drug.” Here’s the crazy part: That “drug” exists. But it’s not a pill. It’s red light therapy! Did you know that light has the power to heal your body and optimize your health? Of course, everyone knows about the importance of vitamin D from sunlight (from UV light). But few are aware that there is another type of light that may be just as vital to our health – red and near-infrared light. Think it’s all just hype? Think again! Believe it or not, there are now over 3,000 peer-reviewed scientific studies showing incredible health and anti-aging benefits of red and near-infrared light therapy. But it gets even better… While you used to have to spend $100 or more to get treatments done in a medical or anti-aging clinic (where this technology has been used for decades), new breakthroughs have allowed us to harness these benefits in the comfort of our own home, without the need to spend thousands on an expensive laser device or $100 per treatment at a health/anti-aging clinic. We can now do red light therapy at home, as much as we want, at a tiny fraction of the cost. In this book, Ari Whitten – bestselling author, health expert and founder of The Energy Blueprint – cuts through all the confusion, myths and pseudoscience around this complex topic, and takes you on a deep dive into the science of how to use red/near-infrared light therapy to improve your health, your body and your life in dozens of ways. Inside this book, you’ll learn how to use red/near-infrared light therapy to: • Fight skin aging, wrinkles, and cellulite and look 10 years younger • Lose fat (nearly twice as with diet and exercise alone) • Rid your body of chronic inflammation • Fight the oxidative damage that drives aging • Increase strength, endurance, and muscle mass • Decrease pain • Combat hair loss • Build resilience to stress at the cellular level • Speed up wound/injury healing • Combat some autoimmune conditions and improve hormonal health • Optimize your brain function and mood • Overcome fatigue and improve energy levels You’ll also get critical information to get the best results, including: • Specific dosing guidelines for every type of treatment (and how to avoid common mistakes) • The 5 “bioactive” types of light that affect human cell function and human health • Which health issues respond best to red/near-infrared light therapy • The big mistakes people make when giving themselves red light treatments (and exactly how to do treatments to get the best results) • The best light devices to get (and why most devices on the market are a waste of money) • Exact protocols for how to use red/near-infrared light therapy for everything from fat loss, to brain optimization, to skin anti-aging Optimal light exposure habits are as essential to good health as good nutrition habits. But the big problem is that, just as many people eat diets of processed junk food and fast food, most people are eating “light diets” of “junk light” and end up with chronic “mal-illumination.” This book will show you how to fix that. Red and near-infrared light therapy is one of the biggest health breakthroughs in the last half century. If you’re serious about your health and improving your body, it’s time to start using this powerful tool in your life. Buy this book NOW to become the healthier, happier, leaner, stronger, youthful person you’ve always known you could be. You deserve it! Pick up your copy today by clicking the BUY NOW button at the top of this page!
SKU: n/a - ENERGY
The Way of Qigong: The Art and Science of Chinese Energy Healing
Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life–and harness the healing power that will help your mind and body achieve the harmony of true health.
SKU: n/a - COLD THERAPY
The Wim Hof Method: Activate Your Full Human Potential
The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potentialWim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in freezing temperatures.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use―not just extreme athletes or spiritual masters―to supercharge your capacity for strength, health, and happiness.Wim Hof has become a modern legend for his astounding achievements, such as withstanding extreme temperatures, breaking world records, and running barefoot marathons over deserts and ice fields. In his gripping and passionate style, Hof shares the story of how he developed his method, along with testimonials and new insights from the university research studies on its amazing results. With guidance suited for any reader―young or old, sick or healthy―you’ll learn how to harness three key elements of Cold, Breathing, and Mindset to take charge of your own mind and metabolism.Yet the most important result of Hof’s method goes beyond improved health or performance―it is a path for reconnecting with your spiritual nature. “With these practices, you awaken to your inner source of power and fulfillment,” he says. “You find you can control your destiny.”
SKU: n/a - SUPER FOODS
The Witch’s Herbal Apothecary: Rituals & Recipes for a Year of Earth Magick and Sacred Medicine Making
SUPER FOODSThe Witch’s Herbal Apothecary: Rituals & Recipes for a Year of Earth Magick and Sacred Medicine Making
The Witch’s Herbal Apothecary is a magickal book of recipes, rituals, and materia medica for reconnecting with the power and healing of Earth Magick. Author Marysia Miernowska is the Director of one of California’s most renowned herbal schools and named one of the “top 15 witches on Instagram” (@marysia_miernowska) by Huffington Post. Mother Earth is a living entity that holds great medicine to heal us physically and spiritually. However, in today’s modern world, too many of us are separated from this source of nourishment. Using the wheel of the year as a framework, you’ll begin to understand the currents of nature and how to weave yourself back into this great web of life. Using the plants, seasons, and cycles as your tools, you will be able to tap into the potent Earth Magick of life, death, renewal and rebirth. You will learn ways of growing medicine, harvesting from the wild or home garden, processing plants, and making remedies—all in harmony with the seasons. Each season opens a portal of magick that allows you to harvest the literal and spiritual gifts the Earth is offering at that time.The Witch’s Herbal Apothecary will awaken the Witch inherent in every wild soul and guide her into an empowered relationship of healing and magick with the natural world.
SKU: n/a - FREQUENCIES
Tuning the Human Biofield: Healing with Vibrational Sound Therapy
A guide to the practice of Sound Balancing, using tuning forks to clear trauma stored in the human energy field • Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored • Details how to locate stored trauma in the biofield with a tuning fork and clear it • 2015 Nautilus Silver Award When Eileen McKusick began offering sound therapy in her massage practice she soon discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded each of her clients. She found these energetic disturbances correlated with the emotional and physical traumas her clients had experienced throughout their lives, the biofield acting as a record of pain, stress, and trauma from gestation onward. Passing the forks through these areas in the biofield not only corrected the distorted vibrational sounds she was hearing but also imparted consistent, predictable, and sometimes immediate relief from pain, anxiety, insomnia, migraines, depression, fibromyalgia, digestive disorders, and a host of other complaints. Now, nearly 20 years later, McKusick has fully developed her sound healing method, which she calls Sound Balancing, and created a map of the biofield, revealing the precise locations where specific emotions, memories, ailments, and traumas are stored. In this book, McKusick explains the complete practice of Sound Balancing and provides illustrations of her Biofield Anatomy Map. She details how to use tuning forks to find and clear pain and trauma stored in the biofield. She reveals how the traditional principles and locations of the chakras correspond directly with her biofield discoveries. Exploring the science behind Sound Balancing, she examines scientific research on the nature of sound and energy and explains how experiences of trauma produce “pathological oscillations” in the biofield, causing a breakdown of order, structure, and function in the body. Offering a revolutionary perspective on mind, energy, memory, and trauma, McKusick’s guide to Sound Balancing provides new avenues of healing for energy workers, massage therapists, sound healers, and those looking to overcome chronic illness and release the traumas of their past.
SKU: n/a - SUPER FOODS
Whole Bowls: Complete Gluten-Free and Vegetarian Meals to Power Your Day
National Recipient of the Gourmand Award for Best Vegetarian Cookbook. Over fifty full-meal, vegetarian, vegan, and gluten-free recipes from nutritionist Allison Day.From the creator of the award-winning food blog Yummy Beet, turn familiar and traditional tastes into healthy, one-bowl meals. Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel. For Allison Day, the nutritionist and food blogger behind Yummy Beet, meal-sized bowl recipes showcase her love of this cozy serving dish, staying true to her philosophy of eating with visually alluring, seasonal, and delicious food you can feel good about.Along with more than fifty full-meal, vegetarian, vegan, and gluten-free recipes (not to mention the dozens of mini recipes-within-recipes), these pages contain an innovative, easy-to-follow “Whole Bowls Formula” to build your own creations for quick, everyday lunches and dinners. Recipes include:Curried falafel and kale salad bowlsBlack bean bowls with butternut squash, black rice, and chimichurriOat risotto bowls with soft-boiled eggs, avocado, and hazelnut dukkahSunny citrus bowls with orange pomegranate salsa and lemon creamCarrot cake bowls with a cream cheese dollop and candied carrotsSouthern Cheddar Grits with Tomatoes, Kale, and Black BeansAlmost Noodle Salad with Radishes and BasilChili con Veggie with CornbreadMediterranean Pasta with Arugula, Peas, Yellow Tomatoes, and FetaGreek Mushroom Stifado with Horseradish Mashed PotatoesTuscan Bean StewBaked Polenta with Caramelized Onions, Mushrooms, and MarinaraUsing real, fresh ingredients, Allison offers straightforward and approachable creations that can be made ahead of time, whipped up quickly on a weeknight, or invented off-the-cuff with her Bowl Formula Guide. With vibrant and exciting photography shot by Allison herself, you’ll be eager to cook and eat her fun, foolproof, and inventive whole bowls.
SKU: n/a - ENERGY
Wicca Candle Magic: A Beginner’s Guide to Practicing Wiccan Candle Magic, with Simple Candle Spells (Wicca for Beginners…
ENERGYWicca Candle Magic: A Beginner’s Guide to Practicing Wiccan Candle Magic, with Simple Candle Spells (Wicca for Beginners…
Everything You Need to Know to Start Working Candle Magic TodayThe use of fire is universal in religious and spiritual practices throughout the world. However, it could be said that Wicca and Pagan traditions are where fire really takes center stage, whether it’s a ritual bonfire, tall candles honoring the Goddess and God, or small tea lights marking the boundaries of the sacred circle. One of the most delightful ways to work with the transformative Element of Fire is through candle magic. Simple, elegant, and highly symbolic, candles make it easy to work with this power in the form of a single, mesmerizing flame.Candle magic is a way of harnessing the unseen energy of the Universe into particular thoughtforms that work to effect a change in the physical world—whether that change is tangible, like more money in your pocket, or intangible, like a more positive outlook on a situation that once seemed hopeless. Candle magic is not only powerful, but is also regarded as the easiest and most simple form of magic for beginners to learn. This makes it an ideal starting point for anyone looking to start practicing Witchcraft. But while this guide is written from the perspective of Wiccans and other Witches, you need not identify with these paths to benefit from the practice of candle magic. No matter your spiritual leanings, you will find valuable, empowering information within these pages.Unlike many other books on this fascinating topic, Lisa Chamberlain’s Candle Magic goes beyond simply providing spells and a brief list of color correspondences. While these are certainly essential components of a book on candle magic, there’s a much bigger picture to understand. Using core concepts found in the ancient wisdom of the Hermetic Principles, as well as long-held traditions of color associations relating to specific goals, Lisa takes readers through a step-by-step explanation of how fire and color work together to manifest the changes you seek. Rather than wondering whether magic works, you will actually know how it works, which tremendously strengthens your odds of success!Foundations of Candle MagicAlthough candle magic can be delightfully simple, there’s still more to it than just lighting a votive and saying a few words out loud. Like any other art, there are technical (not to mention safety) considerations, as well as other “tricks of the trade.” In this guide, you’ll find: Core concepts underlying the “why” and “how” of candle magic Practical tips for selecting candles based on your magical aims Instructions for clearing, charging, anointing and inscribing your candles Candle spells for love, prosperity, healing and more Instructions for making your own herb-infused anointing oils Tips for timing your spellwork in accordance with Moon phases and the days of the week Suggested sources for further reading for those who want to explore candle magic further Tables of correspondence with colors, herbs and oils, and days of the week for easy referenceWith the help of this guide, along with some patient practice, you will soon be discovering your ability to shape the circumstances of your life through the power of candle magic. Once you get the hang of it, you’ll realize that the possibilities are truly endless!If you’re ready to learn about the magic of candles, scroll to the top of the page and select the buy now button. Readers will also be treated to an exclusive free eBook!
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Wicca Herbal Magic: A Beginner’s Guide to Practicing Wiccan Herbal Magic, with Simple Herb Spells (Wicca for Beginners…
SUPER FOODSWicca Herbal Magic: A Beginner’s Guide to Practicing Wiccan Herbal Magic, with Simple Herb Spells (Wicca for Beginners…
Everything You Need to Know to Start Working With Magical Herbs TodayThe world of plant life holds limitless possibilities for any Witch willing to learn its secrets.While the trees, shrubs, flowers and “weeds” we see all around us may seem ordinary to the novice, they are actually very potent tools of magic. The inherent magical power of herbs comes directly from the source of all creation, and it has the potential to transform our lives. For Wiccans, herbal magic keeps us literally in touch with the energies of the Earth, along with the Sun, the rain, the wind, and every living thing that sustains the cycle of life and death in all of its forms. When used wisely, herbs can help us create what we desire, in matters of love, health, wealth, and more.Of course, working with herbs is a tradition much older than any known form of Wicca or other Witchcraft. Since the beginning of human history, healers, shamans, and other medicine people have understood the nutritional, medicinal, and magical properties of herbs. Now, Lisa Chamberlain brings this knowledge to modern Wiccans, Witches, and others who are interested in practicing this diverse form of natural magic. Whether you’re well-practiced in other forms of magic but are just discovering herbs, or new to magic altogether, Herbal Magic provides an excellent place to begin your magical journey.Many books on magical herbs contain extensive lists of ingredients that may be expensive, difficult to find, or both. Unless you already have a well-stocked herb pantry, trying to decide where to start can be overwhelming. In addition, some books provide spells that call for just a pinch of a rare herb you have to order online, which can be rather inefficient—especially if the herb only appears in one spell! The spells in Herbal Magic are all centered around the same 13 herbs, most of which are inexpensive and easy to find. Most are also culinary and/or medicinal herbs, so you’ll have plenty of options for using anything leftover from your spellwork. This approach to the subject makes it easier and far more efficient for you to get your herbal practice underway!Foundations of Herbal MagicOf course, not all herbs have the same magical properties. Some herbs, like lavender and cinnamon, are primarily used for matters of the heart. Others, including basil and sage, are called upon for protection spells. Then there’s the variety of uses for herbs—teas, sachets, baths, oils and charms, to name a few—that makes this form of magic more versatile than any other. In Herbal Magic, you’ll find plenty of useful information and inspiring ideas, including: A brief history of our relationship with the magic of the plant kingdom, dating back to the earliest civilizations Core concepts underlying the “why” and “how” of herbal magic Profiles of 13 of the most popular and readily available herbs used by Witches today, including their magical properties and associations Essential practical tips for working with herbs, including buying, growing, foraging, storing and charging for magical use An herbal grimoire featuring several spells and recipes for magical teas, oils, bath blends and other magical creations Tables of correspondence with magical properties of commonly used herbs, essential oils and incenseBy the end of this guide, you’ll have a solid foundation from which to build your own practice of working with magical herbs. The more you learn, the more you’ll realize that the possibilities presented by this form of magic are truly endless!If you’re ready to begin working with magical herbs, scroll to the top of the page and click the Buy button. Herbal Magic readers will also be treated to an exclusive free eBook!
SKU: n/a - ENERGY
Wicca Spellbook Starter Kit: A Book of Candle, Crystal, and Herbal Spells (Wicca Starter Kit Series)
ENERGYWicca Spellbook Starter Kit: A Book of Candle, Crystal, and Herbal Spells (Wicca Starter Kit Series)
Everything You Need to Know to Start Working Magic with Candles, Crystals and HerbsAre you looking for some inspiration to take your magical practice to the next level? The Wicca Spellbook Starter Kit from best-selling author Lisa Chamberlain offers three collections of spellwork focused on the powerful energies of candles, colors, crystals, mineral stones, and magical herbs.Together, these books form a comprehensive grimoire of accessible, practical magic to help you further your own unique practice. Each Book of Shadows in this set expands on a form of magic covered in Lisa’s three beginner guides, Candle Magic, Crystal Magic, and Herbal Magic. They can be used as companions to these guides, but they also stand on their own. The 160 magical workings within are designed for beginners and more advanced practitioners alike.Book of Candle SpellsBook of Candle Spells focuses on working with the Element of Fire, and the potent vibrational frequencies of the visible light spectrum. Candles take center stage to varying degrees across this collection. Some spells are focused exclusively on the combined magic of candle and color, while others incorporate additional tools such as crystals and other color-appropriate ingredients. The spells are also organized by color, with chapter introductions detailing the magical properties and uses for the 14 colors most widely used in Wiccan and other contemporary magic.Book of Crystal SpellsBook of Crystal Spells is devoted to the magical uses of the 13 crystals and other mineral stones introduced in Crystal Magic. Many of these spells are focused on aspects of emotional healing and energetic balancing, two purposes that crystals are uniquely suited for, but you’ll also find more traditional goals represented, like prosperity, protection, and relationships. The spells are organized by stone, rather than by purpose, so you can develop a magical connection with different types of crystals, one at a time. You’ll find an overview of the properties of each stone in the chapter introductions.Book of Herbal SpellsBook of Herbal Spells builds on the information from Herbal Magic, with a chapter for each of the 13 herbs featured in the original book. Single herbs are often the main focus of these spells, with minimal additional ingredients, to help you focus your attention on the subtle energies of the herbs themselves. As you work more and more with herbal magic, you will develop a natural affinity with these marvelous plant beings that have been co-creating with magical people since the beginning of time.Magical Workings for Any Experience LevelThe practice of magic is a lifelong path, with delightful and rewarding results that can transform our lives. References like The Wicca Spellbook Starter Kit are invaluable tools for shaping your unique journey. Throughout these collections, you’ll find: 168 spells, rituals, magical charms, and recipes Clear step-by-step instructions Magic for prosperity, protection, romance, healing, success, and more Workings focused on 14 colors, 13 crystals and mineral stones, and 13 magical herbs Chapter introductions outlining the magical properties and uses of each color, crystal, and herb Practical tips for preparing for magicYou’re bound to find inspiration in each Book of Shadows in this collection. May this addition to your library help you deepen your connection to the magical gifts granted to us all from the abundant and generous Earth.If you’re ready to get more adept at working magic with candles, crystals, and herbs, just scroll to the top of the page and hit the Buy button!
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