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- SUPER FOODS
Healing Lyme: Natural Healing of Lyme Borreliosis and the Coinfections Chlamydia and Spotted Fever Rickettsiosis, 2nd…
SUPER FOODSHealing Lyme: Natural Healing of Lyme Borreliosis and the Coinfections Chlamydia and Spotted Fever Rickettsiosis, 2nd…
Lyme disease infects a minimum of 300,000 people per year in the United States and millions more throughout the rest of the world. Symptoms run from mild lethargy to severe arthritis to heart disease to incapacitating mental dysfunction. Although tests have improved over the past decade, they are still not completely reliable, and antibiotics are only partially effective. Up to thirty-five percent of those infected will not respond to antibiotic treatment or will relapse. The spirochetes that cause Lyme are stealth pathogens―they can hide within cells or alter their form so that our immune systems cannot find them, as well as inhibit the effectiveness of antibiotics. Lyme disease is, in fact, a potent emerging epidemic disease for which technological medicine is only partially effective. The coinfections that accompany Lyme are often as, or more, incapacitating than Lyme itself. Worldwide, hundreds of millions experience infection with babesia, bartonella, ehrlichia, anaplasma, mycoplasma, chlamydia, and the spotted fever rickettsiosis. Healing Lyme examines the leading, scientific research on Lyme infection and its tests and treatments, and outlines the most potent natural medicines that offer help, either alone or in combination with antibiotics, for preventing and healing the disease. The book has been a bestseller for over a decade, and during that time the author has had contact with over 25,000 people who have used some form of these protocols during their healing journey. This edition has been significantly updated, fully revised, and expanded to reflect the increased understandings from that extensive contact, including depth-treatment experiences with hundreds during the past decade. Healing Lyme is the primary text in print on what Lyme bacteria do in the body and how natural approaches can heal the disease. It is the first book in print covering depth understanding and treatment of chlamydial and rickettsial coinfections. This new updated version of Healing Lyme joins the author’s other two books on the treatment of Lyme coinfections (babesia, bartonella, mycoplasma, anaplasma, and ehrlichia) and completes his exhaustive work on these stealth pathogens.
SKU: n/a - HOT THERAPY
Healing Waters: A History of Victorian Spas
Modern spas are wellness resorts that offer beauty treatments, massages and complementary therapies. Victorian spas were sanitariums, providing “water cure” treatments supplemented by massage, vibration, electricity and radioactivity. Rooted in the palliative health reforms of the early 19th century, spas of the Victorian Age grew out of the hydrotherapy institutions of the 1840s–an alternative to the horrors of bleeding and purging. The regimen focused on diet, rest, cessation of alcohol and foods that upset the stomach, stress reduction and plenty of water. The treatments, though sometimes of a dubious nature, formed the transition from the primitive methods of “heroic medicine” to the era of scientifically based practices.
SKU: n/a - SUPER FOODS
Herbal Antibiotics, 2nd Edition: Natural Alternatives for Treating Drug-resistant Bacteria
SUPER FOODSHerbal Antibiotics, 2nd Edition: Natural Alternatives for Treating Drug-resistant Bacteria
With antibiotic-resistant infections on the rise, herbal remedies present a naturally effective alternative to standard antibiotics. Herbal expert Stephen Harrod Buhner explains the roots of antibiotic resistance, explores the value of herbal treatments, and provides in-depth profiles of 30 valuable plants, noting the proper dosages, potential side effects, and contraindications of each.
SKU: n/a - SUPER FOODS
Herbal Antivirals: Heal Yourself Faster, Cheaper and Safer – Your A-Z Guide to Choosing, Preparing and Using the Most…
SUPER FOODSHerbal Antivirals: Heal Yourself Faster, Cheaper and Safer – Your A-Z Guide to Choosing, Preparing and Using the Most…
Are you tired of using the nasty chemicals in medicine to fight your family’s illnesses? Discover the power of natural medicines and herbs to eradicate your viral infections, including the recently spread Coronavirus.Are you scared of the hidden dangers in pharmaceutical medicines? Do normal treatments give you aches, pains, and other side effects? Is the cost of prescription medication making a major dent in your wallet? Author Mary Jones has dedicated years of her life to researching natural remedies and learning from naturopathic doctors. After proving the efficacy of these remedies in her own life, Jones has compiled all of her hard-earned information in one easy-to-use reference. In Herbal Antivirals: Heal Yourself Faster, Cheaper and Safer – Your A-Z Guide to Choosing, Preparing and Using the Most Effective Natural Antiviral Herbs, you’ll find the 45 most medically-effective herbs available. Through Jones’ comprehensive resource, you’ll learn how to replace medical antibiotics and antivirals with herbal remedies with far fewer side effects. The book shows once and for all that you can ditch high-cost pharmaceuticals and use natural remedies for nearly every common ailment.In Herbal Antivirals, you’ll discover:The best herbal treatments for illnesses ranging from warts to chronic hepatitis B or the deadly CoronavirusEasy natural medicine preparation methods and the correct dosages you should useThe five key essential oils with natural antiviral propertiesWhich herbal antivirals are safe to use when pregnant or breastfeedingWhere to find and how to grow all the herbs you need, and much, much more! Herbal Antivirals: Heal Yourself Faster, Cheaper and Safer is a comprehensively indexed, inspirational compendium that will help you benefit from the safe use of natural remedies. If you like herbal alternatives, easy-to-follow preparation instructions, and detailed references, then you’ll love Mary Jones’ painstakingly-compiled book. Buy Herbal Antivirals to benefit from Mother Nature’s greatest gift to humanity today!
SKU: n/a - SUPER FOODS
Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections
Take control of your health with herbal antivirals. As traditional medications become less effective against today’s potent and aggressive viruses, natural alternatives are proving capable of fighting off many common viral threats. Stephen Harrod Buhner offers in-depth instructions on how to prepare and use herbal formulations to prevent and treat infections such as SARS, influenza, and encephalitis. These natural remedies will fight off disease and strengthen your immune system, keeping your family healthy and happy.
SKU: n/a - SUPER FOODS
Herbal Medicine for Beginners: Your Guide to Healing Common Ailments with 35 Medicinal Herbs
SUPER FOODSHerbal Medicine for Beginners: Your Guide to Healing Common Ailments with 35 Medicinal Herbs
The definitive down-to-earth guide to healing with herbs.You don’t need to buy hundreds of hard-to-find herbs to start your journey with herbal medicine. Herbal Medicine for Beginners shows you how to use a few important herbs to promote the body’s ability to fight infection and heal naturally.Herbal Medicine for Beginners shows herbalists-in-training how to use a limited number of versatile, medicinal herbs to craft herbal remedies for common ailments. From allergies to fevers to headaches, beginners will gain the essential knowledge they need to blossom into natural healers and practice herbal medicine.Herbal Medicine for Beginners teaches you how to use herbs as preventative and restorative medicine with:Herbal Medicine 101 provides step-by-step instruction on how to shop for, make, and apply herbal medicine effectivelyProfiles on Popular Herbs teach you how to choose the right herbs for your herbal medicine collection100 Herbal Remedies for Common Ailments with easy-to-follow instructions to safely make remedies at homeLearn how to detox with dandelion, beat stress with linden, soothe burns with marshmallow and much more with remedies for common ailments in Herbal Medicine for Beginners.
SKU: n/a - SUPER FOODS
Herbal Medicine Natural Remedies: 150 Herbal Remedies to Heal Common Ailments
You don’t have to be a doctor to make effective herbal medicine.With hundreds of different herbs and remedies out there, making herbal medicine can be overwhelming. Thankfully, Herbal Medicine Natural Remedies acts as the perfect salve, making things simple with 150 easy-to-follow recipes for highly effective herbal medicines.Discover natural ways to treat headaches, coughs, colds, hangovers, and more that don’t carry the same risk of side effects that many pharmaceuticals do. Never made your own herbal medicine? Start things off right with helpful lists of must-have tools, plus important safety tips.Herbal Medicine Natural Remedies includes:Herbal medicine for common ailments―Learn to make 150 different herbal remedies designed to help treat 75 different health issues.Herb profiles―From agrimony and chamomile to licorice and skullcap, 50 of the most common, useful, and healing herbs are detailed.Herbalism 101―Complete guides to collecting the right cookware, herb safety, and more help you jump straight in regardless of your experience level.Herbal medicines made easy―what a relief!
SKU: n/a - SUPER FOODS
Herbalism at Home: 125 Recipes for Everyday Health
Natural remedies made easy―an at-home guide to herbalismA growing number of people have turned to herbalism as an affordable, natural alternative to conventional medicine―and with a rich landscape of resources, those new to herbalism may wonder where to start. Herbalism at Home gives you the down-to-earth guidance and simple recipes you need to introduce plant-based remedies into your daily life.Start your path with an overview of the types of herbalism remedies, like teas, tinctures, salves, creams, and poultices. Discover in-depth profiles on 40 healing plants, including their medicinal properties, health benefits, and appropriate dosage―as well as 125 recipes for common physical ailments, mental health, personal care, childhood conditions, and even aging.Herbalism at Home includes:Herbal pantry―Take a look at the evolution of herbalism, the tools and ingredients you’ll need, and tips on growing your own herbs.Plan ahead―Get to know techniques, like infusion, diffusion, and syrup―each with easy-to-follow instructions and illustrations.Everyday healing―Ease everyday ailments with step-by-step recipes for Cuts and Scrapes Salve, Laryngitis Relief Honey, Memory Support Tonic, and more.Take healing into your own hands with Herbalism at Home, the all-in-one recipe and reference guide.
SKU: n/a - SUPER FOODS
Homeopathic Cell Salt Remedies: Healing with Nature’s Twelve Mineral Compounds
In 1870, Dr. W. H. Schuessler discovered that cell salts are essential to maintaining health, and developed the use of twelve cell salt remedies. Homeopathic Cell Salt Remedies is a simple but comprehensive guide to healing with these mineral compounds. Part One describes each cell salt, explaining how it works and detailing its use. Part Two offers an A-to-Z listing of common disorders and the remedies that can treat them. Here is a much-needed introduction to the effective use of cell salts.
SKU: n/a - COLD THERAPY
Homo Arcticus Method: How Power Breathing Technique, Extreme Cold Therapy and Strong Commitment Can Make You Strong…
COLD THERAPYHomo Arcticus Method: How Power Breathing Technique, Extreme Cold Therapy and Strong Commitment Can Make You Strong…
The MOST POWERFUL METHOD for changing your life will be REVEALED if you CONTINUE reading!Do you want to be HEALTHY?Do you want to be STRONG?Do you want to be HAPPY? OF COURSE you want. The real question is HOW to do it and we have an ANSWER. If you CONTINUE to read we will REVEAL to you a METHOD that has the power to CHANGE your life forever.In this book, we presented what we have learned from the famous Dutch fitness guru and his method. Here we are going to refer to it as the HOMO ARCTICUS METHOD, the way he often calls himself. It`s a very simple method that lies on three pillars:1. Breathing,2. Cold therapy, 3. Commitment. It takes away only 15-20 minutes a day and brings significant positive changes in our mental and physical health. It’s a method that has changed many lives and it is becoming more and more popular every day. So, we encourage you to try it, there is nothing you can lose but you can gain a lot. Nobody is blessed with magical genes! Like the Dutch extreme athlete always says “All I have done, anyone can learn.”Yes, anyone can climb to the top of Everest in a bathing suit, or run through the desert in a bikini; all it takes is breathing exercises, cold water therapy, strong commitment – building willpower, and a lot of training. So, don`t hesitate, Scroll Up and Click the Buy Now Button to Get Your Copy!
SKU: n/a - HOT THERAPY
Hot Stone and Gem Massage
A fully illustrated guide to the ancient Hawaiian art of massage with hot stones• Includes illustrated instructions for each area of the body• Explains how to combine hot stone massage with gemstone chakra treatment, detailing the specific healing powers of 54 gemstones• Recommends which base oils and essential oils enhance the effects of hot stone massageSince ancient times, the people of Hawaii have used hot stones for both physical and spiritual healing. Using basalt stones–fine-grained, high-density volcanic rocks with an exceptional ability to store heat–hot stone massage not only dispels tensions and soothes the soul but also enhances lymph flow, removes toxins, and fortifies the immune system. The treatment causes blood vessels to dilate, leading to improved circulation and consequently improved oxygen, nutrient, antibody, and protective cell supply to the area of the body under the stones and is extremely effective for joint problems, back pain, and sore muscles. Beyond the strictly physical benefits, the massage also stimulates the meridians and chakras, gently dissipating energetic blockages.This book provides step-by-step, fully illustrated instructions for treatments for each area of the body. The authors then include details on the specific healing powers of 54 gemstones, showing how to further enhance the benefits of hot stone massage with gemstone chakra treatment. For instance, in facial massage, working with amethyst can alleviate headaches and help heal skin blemishes. They also describe the therapeutic benefits of several base and essential oils and recommend specific combinations for hot stone massage. The power of the stones, the warmth of the treatment, and the massage itself unite in this holistic therapy to provide deep relaxation and calm that recharges the body and soul.
SKU: n/a - HOT THERAPY
Hot Stone Massage: A Three Dimensional Approach: A Three Dimensional Approach (Point (Lippincott Williams & Wilkins))
HOT THERAPYHot Stone Massage: A Three Dimensional Approach: A Three Dimensional Approach (Point (Lippincott Williams & Wilkins))
Hot Stone Massage: A Three Dimensional Approach, by Leslie Bruder, is a user-friendly, easy-to-follow manual designed to teach professional massage therapists how to give a safe, effective, and artful hot stone massage. The book covers every aspect of administering a hot stone massage including the many types of stones along with their geological origin, equipment and accessories needed, room set up, benefits and precautions, diseases and conditions to avoid, physiological effects of heat and cold, effective stone temperatures, diagrams for stone placement, creative massage techniques, and a novel system for optimal stone management and flow.The book’s centerpiece is a unique three-dimensional approach to hot stone massage, which involves working on both sides of the body at once, removing stones from beneath clients without their involvement, and transitioning seamlessly from one body part to another. There are also detailed instructions on the principles and strokes involved in giving an encompassing three-dimensional hot stone massage.The chapters of this book are organized progressively, beginning with the basics of a hot stone massage and then moving onto more advanced techniques. Each chapter includes an outline of its contents, a bulleted list of objectives, an introduction, and a list of key terms with definitions. Special tip and caution boxes appear throughout each chapter offering reminders and easy access to important information. At the end of each chapter there is a summary and a list of review questions to make sure you have effectively digested the material.Charts on stone sizes, chakras, temperatures, and equipment grace the pages along with 200 full-color photographs that support all techniques and descriptions. The appendices further include sources for acquiring stone sets, locating instructors of this modality, and finding books for supplementary reading. Lastly, the reader is offered a step-by-step nine-page guide to giving a full body hot stone massage.
SKU: n/a - HOT THERAPY
Hot Stone Massage: The Essential Guide to Hot Stone and Aromatherapy Massage
Hot stone massage is a unique variant of massage therapy that employs heated stones to release physical tension and calm the nervous system. The stones’ warmth and weight help the recipient focus more intently on the massage, and to be more receptive to its benefits. This superb introduction explains everything about this ancient healing practice, from which stones to choose (color, smoothness, shape, and mineral content matter) to which strokes to use. Along with attractive instructional photos throughout, there’s information on setting up the massage, working different parts of the body, stimulating the chakra points, and alleviating specific symptoms—including muscular aches, back pain, arthritis, circulatory problems, and insomnia.
SKU: n/a - HOT THERAPY
Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black…
HOT THERAPYHot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black…
Are you struggling to get your Bikram and Hot Yoga Poses working for you? Discover a breakthrough system to dramatically multiply your yoga benefits!”Gabrielle teaches yoga with the detail and insight you really need to transform yourself and your practice. I use tips and adjustments that Gabrielle taught me every day of my life, and her book is an inspiration, thank you.”- Olivia Williams, actor: The Sixth Sense, Dollhouse, The Ghost Writer, Anna Karenina, Victoria & AbdulDo you struggle with balance in your yoga class? Do you find it impossible to “lock the knee”? Are you worried about hurting yourself if you push too hard in hot yoga? Experienced teacher-trainer, studio owner and best-selling author, Gabrielle Raiz has taught 1,000s of students around the world to transform their practice. Now Raiz walks you through every single one of her unique methods and techniques, so whether you practice in class or at home you can enjoy the health benefits of Hot Yoga.The Hot Yoga MasterClass is a comprehensive reference manual, used by beginners, advanced students, teachers, teacher-trainees, and many teacher-training programs around the world. Covering the fundamentals of each pose in exacting detail including how to fix the most common mistakes, as well as modifications for almost all body types, restrictions and injury, this extensive manual has left no stone unturned to help you make daily breakthroughs.In The Hot Yoga MasterClass, you’ll discover:How all the popular 26 Hot Yoga poses should be practiced – and how to avoid injury and feel good every classCommon Mistakes and How to Fix Them: The secret ingredient that transforms every single one of your poses to become stronger and better alignedThe famous “Hot Yoga Doctor’s 75% rule” that will improve the benefits from your practiceWhat to do if you are injured; inflexible, or if your body just “won’t do” what the pose demandsMore than 700 detailed photos and over 300+ pages packed with no-nonsense, straight to the point instructions… and much, much more!The Hot Yoga MasterClass is the quintessential 26-pose Hot Yoga reference, for beginning students to advanced teacher-trainees. If you like expert techniques, precise step-by-step methods, and full-color photographic instructions, then you’ll love Gabrielle Raiz’s breakthrough manual.Buy The Hot Yoga MasterClass to stretch your benefits even deeper today!
SKU: n/a - HOT THERAPY
Hot Yoga: Energizing, Rejuvenating, Healing
Yoga is many centuries old, but hot yoga, developed only in the 1960s, has already proven a beneficial and popular variation on the ancient art. Hot yoga-also known as Bikram, after its originator, Bikram Choudhury-is a method for working out in rooms heated up to 100 degrees, thus enhancing muscle suppleness and aiding body detoxifica-tion. This heavily illustrated book describes each of the 26 progressively more challeng-ing hot yoga postures. Aided by color photos, the author gives detailed instruction on all hot yoga poses, which she claims unite mind, body, and spirit when performed in rigor-ous but enjoyable workouts. Each pose is preceded by information on its specific bene-fits. Practitioners are advised to end each session with cool-down techniques that relax both mind and body. The book concludes with recommendations for hot yoga as treat-ment for complaints such as back pain, sports injuries, and stress. Hot yoga helps its practitioners explore their limits and enhance their physical and mental well-being. Ap-proximately 50 color photos and more than 100 line drawings.
SKU: n/a - HOT THERAPY
Hot Yoga: The Complete Illustrated Guide to all 26 Asanas /anglais
Hot yoga is practised in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing toxins from the body. Practising hot yoga regularly is believed to be an effective treatment for a wide variety of complaints, including back pain, sports injuries, insomnia, and stress. This book sets out all the preparatory information needed to understand the principles of Hot Yoga, from breathing techniques to the movement sequences. There is information on when, where and how often to practise, and what equipment is needed. The home- based instruction allows the student to practise wherever they feel comfortable – be it at home, on the beach or in the park – using a book that effortlessly guides through this energetic but nourishing style of yoga practice.
SKU: n/a - EMOTIONS
How Emotions Are Made: The Secret Life of the Brain
A new theory of how the brain constructs emotions that could revolutionize psychology, health care, the legal system, and our understanding of the human mind Emotions feel automatic, like uncontrollable reactions to things we think and experience. Scientists have long supported this assumption by claiming that emotions are hardwired in the body or the brain. Today, however, the science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology–and this paradigm shift has far-reaching implications for us all. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose theory of emotion is driving a deeper understanding of the mind and brain, and shedding new light on what it means to be human. Her research overturns the widely held belief that emotions are housed in different parts of the brain and are universally expressed and recognized. Instead, she has shown that emotion is constructed in the moment, by core systems that interact across the whole brain, aided by a lifetime of learning. This new theory means that you play a much greater role in your emotional life than you ever thought. Its repercussions are already shaking the foundations not only of psychology but also of medicine, the legal system, child-rearing, meditation, and even airport security. Why do emotions feel automatic? Does rational thought really control emotion? How does emotion affect disease? How can you make your children more emotionally intelligent? How Emotions Are Made answers these questions and many more, revealing the latest research and intriguing practical applications of the new science of emotion, mind, and brain.
SKU: n/a - MINDSET
How to Unleash the Power of Your Subconscious Mind: A 52 Week Guide
This book provides a 52 week, step-by-step programme to unleash the power of your subconscious mind and discover a new you. You have the incredible potential to be, do, and receive whatever you desire, imagine and truly believe. Unfortunately, however, only a small number of people achieve their full human potential, because they fail to recognize and harness the infinite power of the subconscious mind. By following the guidance offered here, you can stop going through life as a victim of circumstances and become the master of your own destiny within a year.
SKU: n/a - PRAYER
How To Use The Power Of Prayer
To believe is to accept something as true. To make alive the truths of God by feeling the reality of them in your heart. Belief makes the difference between success and failure, riches and poverty, health and sickness. Through the study and application of prayer and believing, you can find the way to health, harmony, peace, and prosperity; scientific prayer is the practice of the Presence of God.
SKU: n/a - SUPER FOODS
Identifying and Harvesting Edible and Medicinal Plants in Wild (and Not So Wild) Places
Identifying and Harvesting Edible and Medicinal Plants in Wild (and Not So Wild) Places shows readers how to find and prepare more than five hundred different plants for nutrition and better health. It includes information on common plants such as mullein (a tea made from the leaves and flowers suppresses a cough), stinging nettle (steam the leaves and you have a tasty dish rich in iron), cattail (cooked stalks taste similar to corn and are rich in protein), and wild apricots (an infusion made with the leaves is good for stomach aches and digestive disorders). More than 260 detailed line drawings help readers identify a wide range of plants — many of which are suited for cooking by following the more than thirty recipes included in this book. There are literally hundreds of plants readily available underfoot waiting to be harvested and used either as food or as a potential therapeutic. This book is both a field guide to nature’s bounty and a source of intriguing information about the plants that surround us.
SKU: n/a - FASTING
Intermittent Fasting For Beginners: A Complete Guide to the Fasting Lifestyle
Healthy living with intermittent fasting―for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods.Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation―and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term.Intermittent Fasting for Beginners includes: The fasting curious―A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started.Fast track―Choose the plan that works for your lifestyle and goals with weeklong meal plans―each including schedules and suggested meals.Fresh food―Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more.Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners.
SKU: n/a - MOVEMENT
Just Move!: A New Approach to Fitness After 50
This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information—and inspiration—you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that’s right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren’t enough, what it takes to be “functionally fit” for daily life, and how to stay motivated. Today, Owen is in better shape than he was at 25, and he is a passionate evangelist for fitness as a way of life. He has proved that you don’t have to be powerless in the face of advancing years: if you make a commitment to “just move,” you can take charge of the aging process and make your coming years the best they can be.The book is divided into two sections, with the first providing fascinating information and the second showing step-by-step details of how to put the best fitness principles into practice.
SKU: n/a - SUPER FOODS
Latin Superfoods: 100 Simple, Delicious, and Energizing Recipes for Total Health
***Named one of the best celebrity cookbooks of 2019 by Parade Magazine*** Bringing fun, healthy Latin flair to busy American kitchens! Most people associate healthy cooking with boring taste and flavorless foods, but Leticia is on a mission to prove that healthy eating not only can be absolutely delicious, but also that food is medicine, and that by living a healthy lifestyle you can take control of your health and of your life. Through the American Diabetes Campaign, Leticia sees first-hand the dietary problems that contribute to this and many other lifestyle diseases, particularly in the Hispanic community here in the US and in Latin countries globally. She quickly realized that once Latinos move to the US, their habits change for the worse, along with their health. “We no longer shop at a farmers market or cook homemade meals. Instead, we shop at big chain stores and buy pre-packed foods. The road from a healthy Latin culture to the North American table became a tough one somewhere along the way.” Utilizing healthful, nutritious ingredients like nuts, grains, seeds, herbs, spices, beans, fruits, and vegetables, these tried and true favorites include classics like arroz con pollo and quesadillas (with a healthy twist), to lesser-known (but still traditional) dishes like grilled shrimp with Caipirinha vinaigrette and wild rice salad with mango and shrimp. The good news is that maintaining a healthy diet has never been easier, precisely because of the influence of the Latin culture in this country. Award-winning author Leticia Schwartz will introduce you to new and improved Latin recipes to enjoy without compromising on flavor!
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