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- SUPER FOODS
Cannabis Pharmacy: The Practical Guide to Medical Marijuana — Revised and Updated
The most comprehensive and approachable book available on understanding and using medical marijuana. Revised and updated with the latest information on varietals, delivery, dosing, and treatable conditions, Cannabis Pharmacy is “a well-designed and -illustrated and easy-to-use resource”(Booklist) for those considering medical marijuana as a treatment option.In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to treat an array of ailments and conditions. He provides information on how cannabis works with the body’s own system, how best to prepare and administer it, and how to modify and control dosage. This newly revised edition is now completely up-to-date with the latest information on the body’s endocannabinoid system, which is understood to control emotion, appetite, and memory. Delivery methods including e-cigarette and vape designs are also covered here, along with information on additional varietals and a new system for classification. Cannabis Pharmacy covers more than 50 ailments and conditions that can be alleviated with marijuana. There are currently more than 4.2 million medical cannabis patients in the United States, and there are 33 states plus the District of Columbia where medical cannabis is legal.
SKU: n/a - SUPER FOODS
Essential Edible Pharmacy: heal yourself from the inside out
If you eat food, you need this book! Sophie Manolas is a straight-talking, down-to-earth clinical nutritionist who is all about showing people how they can eat their way to being the greatest and healthiest version of themselves.In The Essential Edible Pharmacy she takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root vegetables, herbs and spices to fruits), and explains exactly why each of these foods are so good for you, before giving a simple recipe that will entice even the fussiest tastebuds.A straightforward, effective approach to diet and nutrition with gorgeous photographs of fresh produce (most of it straight from Sophie’s garden) and delicious recipes, this is a practical, beautiful reference book that will entertain and educate.
SKU: n/a - SUPER FOODS
Herbal Medicine for Beginners: Your Guide to Healing Common Ailments with 35 Medicinal Herbs
SUPER FOODSHerbal Medicine for Beginners: Your Guide to Healing Common Ailments with 35 Medicinal Herbs
The definitive down-to-earth guide to healing with herbs.You don’t need to buy hundreds of hard-to-find herbs to start your journey with herbal medicine. Herbal Medicine for Beginners shows you how to use a few important herbs to promote the body’s ability to fight infection and heal naturally.Herbal Medicine for Beginners shows herbalists-in-training how to use a limited number of versatile, medicinal herbs to craft herbal remedies for common ailments. From allergies to fevers to headaches, beginners will gain the essential knowledge they need to blossom into natural healers and practice herbal medicine.Herbal Medicine for Beginners teaches you how to use herbs as preventative and restorative medicine with:Herbal Medicine 101 provides step-by-step instruction on how to shop for, make, and apply herbal medicine effectivelyProfiles on Popular Herbs teach you how to choose the right herbs for your herbal medicine collection100 Herbal Remedies for Common Ailments with easy-to-follow instructions to safely make remedies at homeLearn how to detox with dandelion, beat stress with linden, soothe burns with marshmallow and much more with remedies for common ailments in Herbal Medicine for Beginners.
SKU: n/a - SUPER FOODS
Herbalism at Home: 125 Recipes for Everyday Health
Natural remedies made easy―an at-home guide to herbalismA growing number of people have turned to herbalism as an affordable, natural alternative to conventional medicine―and with a rich landscape of resources, those new to herbalism may wonder where to start. Herbalism at Home gives you the down-to-earth guidance and simple recipes you need to introduce plant-based remedies into your daily life.Start your path with an overview of the types of herbalism remedies, like teas, tinctures, salves, creams, and poultices. Discover in-depth profiles on 40 healing plants, including their medicinal properties, health benefits, and appropriate dosage―as well as 125 recipes for common physical ailments, mental health, personal care, childhood conditions, and even aging.Herbalism at Home includes:Herbal pantry―Take a look at the evolution of herbalism, the tools and ingredients you’ll need, and tips on growing your own herbs.Plan ahead―Get to know techniques, like infusion, diffusion, and syrup―each with easy-to-follow instructions and illustrations.Everyday healing―Ease everyday ailments with step-by-step recipes for Cuts and Scrapes Salve, Laryngitis Relief Honey, Memory Support Tonic, and more.Take healing into your own hands with Herbalism at Home, the all-in-one recipe and reference guide.
SKU: n/a - MOVEMENT
Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition
The bestselling, award-winning Move Your DNA is the foremost book in the Movement movement. It has shaken up the health and wellness world, spreading the message that this culture’s sedentarism has become pervasive, exercise is no longer a viable solution: movement is. Hailed as offering a paradigm-shifting perspective on exercise, this book: Explains how movement works right down to the cellular level Examines the differences between the movements in a typical hunter-gatherer’s life and the movements in a convenience-riddled lifestyle Discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet Contains a three-level movement program to begin transitioning readers of all strengths and fitness levels to a movement-rich life Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy’s humorous, passionate, and science-based guide to restoring your body through natural movement.
SKU: n/a - SUPER FOODS
Superfoods at Every Meal
Most people can list a few superfoods that they know they should be eating, but not everyone knows how to use and incorporate these foods into their daily diet.Superfoods at Every Meal makes it simple. Just ten nourishing ingredients you know and love – quinoa, chickpeas, kale, sweet potatoes, blueberries, eggs, honey, coconut oil, greek yogurt, and walnuts – featured in delicious, everyday meals.With each recipe featuring at least two (and oftentimes four or five) of these superfoods, you’ll find it simple to treat your family – no matter how picky they may be! – to wholesome foods at breakfast, lunch, and dinner.Here are just a few of the delicious recipes you’ll find inside:-Sweet Potato Muffins with Walnut Streusel -Kale Egg Scramble -Quinoa Breakfast Tacos -Blueberry Bruschetta -Honey Mustard Chicken -Salad Salmon Chowder with Cashew Cream -Chickpea Pesto Bagelwich -BBQ Apple Cheddar Quesadilla -Black Bean Quinoa Burgers -Honey Sesame Fish Tacos with Lime Greek Yogurt Sauce -Double Chocolate Swirl Brownies -Sweet Potato Pie on a Maple Quinoa CrustForget the goji berries and spirulina, and eat real food with real recipes you’ll come back to time and time again with Superfoods at Every Meal.
SKU: n/a - SUPER FOODS
The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
SUPER FOODSThe Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more.Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of essential oils. Essential oils are the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day 1 and the commonly used techniques and tools. He illustrates daily practices you can follow to enjoy the properties of essential oils, including a five-minute devotional using frankincense and neroli to set you up for a productive and stress-free day, and a simple bedtime routine harnessing the soporific effects of lavender. Backed by extensive research, Dr. Z also supplies essential oil blends that promote hormone balance, reduced inflammation, improved digestion, increased immunity, and so much more. You’ll be armed with over 150 recipes for every health need, and a special section on women’s health includes dozens of formulations for PMS, fertility, pregnancy, candida, and menopause. Even those well-versed in essential oils will benefit from this thorough approach. With your newfound knowledge, you can begin tailoring an essential oils practice to your unique pain points and lifestyle right away – and start experiencing amazing results.
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