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- SUPER FOODS
Herbalism at Home: 125 Recipes for Everyday Health
Natural remedies made easy―an at-home guide to herbalismA growing number of people have turned to herbalism as an affordable, natural alternative to conventional medicine―and with a rich landscape of resources, those new to herbalism may wonder where to start. Herbalism at Home gives you the down-to-earth guidance and simple recipes you need to introduce plant-based remedies into your daily life.Start your path with an overview of the types of herbalism remedies, like teas, tinctures, salves, creams, and poultices. Discover in-depth profiles on 40 healing plants, including their medicinal properties, health benefits, and appropriate dosage―as well as 125 recipes for common physical ailments, mental health, personal care, childhood conditions, and even aging.Herbalism at Home includes:Herbal pantry―Take a look at the evolution of herbalism, the tools and ingredients you’ll need, and tips on growing your own herbs.Plan ahead―Get to know techniques, like infusion, diffusion, and syrup―each with easy-to-follow instructions and illustrations.Everyday healing―Ease everyday ailments with step-by-step recipes for Cuts and Scrapes Salve, Laryngitis Relief Honey, Memory Support Tonic, and more.Take healing into your own hands with Herbalism at Home, the all-in-one recipe and reference guide.
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Powerful Paleo Superfoods: The Best Primal-Friendly Foods for Burning Fat, Building Muscle and Optimal Health
SUPER FOODSPowerful Paleo Superfoods: The Best Primal-Friendly Foods for Burning Fat, Building Muscle and Optimal Health
Unlike other ‘superfood’ lists you may have seen that include things like soy, legumes, quinoa and goji, the Paleo community has a very different idea of what constitutes nutritional ‘power foods’. With superfoods like grass-fed bison, bone broth, and coconut oil you are on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases. Paleo expert Heather Connell will guide you through the top 50 Paleo superfoods from power proteins like salmon and locally farmed beef to super fats and Paleo-approved fruits and vegetables. Powerful Paleo Superfoods is your essential guide to getting the best out of your Paleolithic lifestyle.
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The Easy Superfoods Cookbook: 75 Fuss-Free, Nutrition-Packed Recipes
Supercharge your diet with 75 easy superfoods recipesWelcome to the world of superfoods! Filled with antioxidants, essential vitamins, probiotics, and heart-healthy fats and fiber, these foods boast an unusually high concentration of nutrients. And contrary to popular belief, you won’t have to empty your wallet on specialty ingredients to incorporate them into your diet. The Easy Superfoods Cookbook is filled with 75 recipes, from quick snacks to delicious entrées―all of which take advantage of the everyday superfoods available at your average grocery store.Each and every recipe in this book was conceived to make it easier than ever to eat healthy, delicious, and inventive superfood dishes like Orange and Sriracha Pork Tacos and Citrus-Strawberry Smoothies.The Easy Superfoods Cookbook includes:Super-accessible― Every recipe with a hard-to-find or expensive ingredient―like Goji berries or spirulina―features a more approachable substitution.Super-comprehensive―From super fruits, to super nut and seeds, to super seafood, you’ll have an encyclopedic list of superfoods at your disposal.Super-prepared―You’ll be prepped with a full list of pantry, fridge, and equipment essentials, so you’ll always be ready to make an easy, nutrition-packed meal.See how easy it is to bring these nutrient-filled superfoods into your everyday menu.
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The Witch’s Herbal Apothecary: Rituals & Recipes for a Year of Earth Magick and Sacred Medicine Making
SUPER FOODSThe Witch’s Herbal Apothecary: Rituals & Recipes for a Year of Earth Magick and Sacred Medicine Making
The Witch’s Herbal Apothecary is a magickal book of recipes, rituals, and materia medica for reconnecting with the power and healing of Earth Magick. Author Marysia Miernowska is the Director of one of California’s most renowned herbal schools and named one of the “top 15 witches on Instagram” (@marysia_miernowska) by Huffington Post. Mother Earth is a living entity that holds great medicine to heal us physically and spiritually. However, in today’s modern world, too many of us are separated from this source of nourishment. Using the wheel of the year as a framework, you’ll begin to understand the currents of nature and how to weave yourself back into this great web of life. Using the plants, seasons, and cycles as your tools, you will be able to tap into the potent Earth Magick of life, death, renewal and rebirth. You will learn ways of growing medicine, harvesting from the wild or home garden, processing plants, and making remedies—all in harmony with the seasons. Each season opens a portal of magick that allows you to harvest the literal and spiritual gifts the Earth is offering at that time.The Witch’s Herbal Apothecary will awaken the Witch inherent in every wild soul and guide her into an empowered relationship of healing and magick with the natural world.
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