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- FREQUENCIES
Chakra Frequencies: Tantra of Sound
Using the science of sound healing for higher consciousness, stronger relationships, planetary oneness, and physical and emotional healing • Offers exercises with breath, tone, sacred vowel sounds, and the chanted Bija Mantras to activate and balance the chakras for greater health and harmony • Shows how to practice sound healing individually or with a partner to enhance communication, reduce stress, and create inner balance and peace • Includes a 60-minute CD of the sounds, mantras, and vocal exercises in the book for beginning a personal or partnered healing sound practice • Previous edition won the Best Book in Alternative Health Award from the Coalition of Visionary Resources As both ancient spiritual masters and modern quantum physicists acknowledge, the universe is vibration. Through sound and its ability to communicate with our chakras and subtle body, we can tap into the vibration of the universe for greater harmony and stronger relationships; physical, emotional, and spiritual healing; expanded consciousness; and planetary oneness. In this step-by-step guide, sound healing pioneer Jonathan Goldman and his wife, holistic psychotherapist Andi Goldman, reveal specific ways the voice can resonate the physical and subtle bodies, including 7 powerful chanted Bija Mantras and sacred vowel sounds to balance and align the chakras. Providing exercises with breath, tone, mantras, and seed sounds, the authors show how to practice sound healing either individually or with a partner to strengthen relationships, reach deeper emotional levels, enhance communication, reduce stress, achieve inner balance, and create harmony with those around you as well as the whole planet. The accompanying 60-minute CD offers correct pronunciation and examples of the Bija Mantras, sacred vowels, seed sounds, and vocal exercises in the book as well as recordings of Pythagorean tuning forks, crystal bowls, Tibetan singing bowls, and Tibetan bells, providing the perfect backdrop for beginning a personal or partnered healing sound practice.
SKU: n/a - SUPER FOODS
Santo remedio ilustrado y a color / Doctor Juan’s Top Home Remedies. Illustrated and Full Color Edition (Spanish Edition…
SUPER FOODSSanto remedio ilustrado y a color / Doctor Juan’s Top Home Remedies. Illustrated and Full Color Edition (Spanish Edition…
Edición ilustrada y a todo color del libro en español más vendido en Estados Unidos. 50 ingredientes y decenas de remedios caseros para aliviar molestias y enfermedades, mejorar tu salud y hacerte lucir mucho mejor. En Santo remedio, edición ilustrada, el Doctor Juan de Univision nos revela 50 ingredientes y las recetas para convertirlos en remedios santos. Acompañados con fotos a todo color, leeremos sobre sus orígenes, por qué sí sirven y consejos e instrucciones precisas para sacarles el mejor provecho. Seguro tienes muchos de estos ingredientes en tu cocina —o los has visto en el mercado— y no sabías que… La canela controla el azúcar y mejora la digestión. El hinojo baja la presión arterial y sirve para lavar los ojos. La manzanilla previene el insomnio y ayuda a cicatrizar. El orégano fortalece el sistema inmunológico y contrarresta el envejecimiento. Descubre cómo evitar los ronquidos con una pelota de tenis, combatir los ataques de asma con café, eliminar el mal olor de los pies con té negro y muchos secretos más. ENGLISH DESCRIPTION The current best-selling Spanish-language book in the United States, now in a full-color illustrated edition. 50 home ingredients (and dozens of recipes) to alleviate discomfort and illness, improve your health, and look better. In Doctor Juan’s Top Home Remedies Illustrated Edition, Univision’s Dr. Juan reveals 50 ingredients and recipes that can be turned into sacred remedies. Accompanied by full-color photos, we read about their origins, what they are useful for, and advice and precise instructions to get the most out of each one. Surely you already have many of these ingredients in your kitchen—or you’ve seen them at the store—and you didn’t know that… · Cinnamon controls your blood sugar and improves digestion · Fennel lowers your blood pressure and cleans your eyes · Chamomile prevents insomnia and helps with healing · Oregano strengthens your immune system and counteracts aging Discover how to avoid snoring with a tennis ball, combat asthma attacks with coffee, eliminate foot odor with black tea, and many other secrets.
SKU: n/a - BREATHING
The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your…
BREATHINGThe Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your…
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.NOTE: The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath
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