39 pages

What does it take to heal your own body from attacking itself? Autoimmune diseases challenge millions of people around the world, but imagine if the solution was completely natural and easy to adopt? After over ten years of suffering from Lupus and Hashimoto’s, Cristy reveals the path that got her to complete remission, naturally. Cristy is a certified Holistic Health Coach and reveals practical wellness tips, easy-to-make plant-based recipes, and encourages positive mindsets that healed her entire body from chronic disease and uncovered optimal health for good. Learn how to heal your body holistically with your mind, body, and spirit. All recipes included are plant-based, paleo-friendly, anti-inflammatory, gluten-free, grain-free, and lectin-free.