No products in the cart.
216 pages
Showing all 2 results
- BREATHING
Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health
Inhale, exhale, heal―the 3-week breathing planEvery breath you take has the power to heal―but learning how takes practice. In Breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques.Begin each day with breathing exercises to boost energy and physical health. End each day meditating on clarity and calm. With effective practices that address everything from allergies to anxiety and more, this breathing plan is your guide to discovering the rejuvenating and varied benefits of breathwork.Breathwork: A 3-Week Breathing Program includes:Breathing basics―Begin by learning the timeless fundamental practices of breathwork.A 3-week program―Invite intentional breathing into your life with simple, step-by-step exercises every morning and evening.Practical mind-body applications―Feel the positive impact of targeted breathing to treat anxiety, asthma, insomnia and more.Transform automatic breaths into intentional breathing for deep healing with Breathwork.
SKU: n/a - SUPER FOODS
Santo remedio ilustrado y a color / Doctor Juan’s Top Home Remedies. Illustrated and Full Color Edition (Spanish Edition…
SUPER FOODSSanto remedio ilustrado y a color / Doctor Juan’s Top Home Remedies. Illustrated and Full Color Edition (Spanish Edition…
Edición ilustrada y a todo color del libro en español más vendido en Estados Unidos. 50 ingredientes y decenas de remedios caseros para aliviar molestias y enfermedades, mejorar tu salud y hacerte lucir mucho mejor. En Santo remedio, edición ilustrada, el Doctor Juan de Univision nos revela 50 ingredientes y las recetas para convertirlos en remedios santos. Acompañados con fotos a todo color, leeremos sobre sus orígenes, por qué sí sirven y consejos e instrucciones precisas para sacarles el mejor provecho. Seguro tienes muchos de estos ingredientes en tu cocina —o los has visto en el mercado— y no sabías que… La canela controla el azúcar y mejora la digestión. El hinojo baja la presión arterial y sirve para lavar los ojos. La manzanilla previene el insomnio y ayuda a cicatrizar. El orégano fortalece el sistema inmunológico y contrarresta el envejecimiento. Descubre cómo evitar los ronquidos con una pelota de tenis, combatir los ataques de asma con café, eliminar el mal olor de los pies con té negro y muchos secretos más. ENGLISH DESCRIPTION The current best-selling Spanish-language book in the United States, now in a full-color illustrated edition. 50 home ingredients (and dozens of recipes) to alleviate discomfort and illness, improve your health, and look better. In Doctor Juan’s Top Home Remedies Illustrated Edition, Univision’s Dr. Juan reveals 50 ingredients and recipes that can be turned into sacred remedies. Accompanied by full-color photos, we read about their origins, what they are useful for, and advice and precise instructions to get the most out of each one. Surely you already have many of these ingredients in your kitchen—or you’ve seen them at the store—and you didn’t know that… · Cinnamon controls your blood sugar and improves digestion · Fennel lowers your blood pressure and cleans your eyes · Chamomile prevents insomnia and helps with healing · Oregano strengthens your immune system and counteracts aging Discover how to avoid snoring with a tennis ball, combat asthma attacks with coffee, eliminate foot odor with black tea, and many other secrets.
SKU: n/a
