978-1641524483

Inhale, exhale, heal―the 3-week breathing planEvery breath you take has the power to heal―but learning how takes practice. In Breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques.Begin each day with breathing exercises to boost energy and physical health. End each day meditating on clarity and calm. With effective practices that address everything from allergies to anxiety and more, this breathing plan is your guide to discovering the rejuvenating and varied benefits of breathwork.Breathwork: A 3-Week Breathing Program includes:Breathing basics―Begin by learning the timeless fundamental practices of breathwork.A 3-week program―Invite intentional breathing into your life with simple, step-by-step exercises every morning and evening.Practical mind-body applications―Feel the positive impact of targeted breathing to treat anxiety, asthma, insomnia and more.Transform automatic breaths into intentional breathing for deep healing with Breathwork.