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Welcome to the Movement Lab. After teaching Yoga for many years and studying different movement disciplines such as Circus, Acrobatics, Capoeira, Dance, and Chinese Martial arts, I realized that there was a need for a simple overview on something very complex: a guide uniting visual and verbal mediums designed to help people explore different poses, allowing them to try new shapes without getting overwhelmed. Thus came the Movement Lab. In this book you will find a variety of poses that vary in difficulty, requiring different strengths and ranges of motion. But if you pay close attention to the diagrams and specific instructions, my hope is that you will begin to step out of your comfort zone and face new challenges to find the potential of new movements in your body. The goal of this book is for you to get inspired, not for you to achieve instantaneous success. Use the pictures along with the instructions to get off your couch and explore the poses. Repetition is the mother of skill. Practice and you will receive the fruits of your labor. I hope you enjoy this book as much as I enjoyed creating it. (comes in 3 different formats that are compatible with your devices) www.slavagoloubov.com Let’s Move.