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BREATHING
Breathe: Simple Breathing Techniques for a Calmer, Happier Life
Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation as well as helping you to de-stress. Breathe will teach you some of the simplest methods to increase awareness, mindfulness, and help you regain mental and physical focus. With 24 breath work exercises to improve your wellbeing, it covers the essentials such as the moving breath, mindful breathing, and how to balance the breath. This handy sized book with easy-to- follow techniques and inspirational quotes, will improve the way you breathe and help you to achieve a renewed sense of energy, calm, and clarity of mind.
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MINDSET
Mindset for Healing: A Profound Yet Simple Plan to See Healing from a New Perspective
“Mindset for Healing: A Profound Yet Simple Plan to See Healing from a New Perspective” is for anyone who needs to heal–whether healing mind, body or spirit.It is about:• Keeping it short and simple so you are able to digest the information and take it one step at a time.• Choosing to take a different path towards healing.• Creating and working from a new healing mindset.• Finding ways to change your perspective about what healing is.It’s a simple ten-step plan to help you move more easily through your healing journey. For those with a medical dis-ease, it’s about working with the medical community, yet not letting them unilaterally dictate treatment. In “Mindset for Healing” you will travel on a journey of healing from the inside out.Within these pages you will find information that can be immediately put to use for both physical, emotional and spiritual healing. Written in easy to digest and implement step-by-step chapters, this profound, yet simple ten-step healing plan may be followed from beginning to end or taken in tiny, daily, random doses.Use this book as a metaphor for a new perspective and mindset. Allow the pages to share their wisdom in whatever way seems right. Know that this book is in your hands right now for a reason!”Mindset for Healing” is a gift. Every word comes from a special place in Tirtzah Sandor’s soul. She didn’t just write the words; she lived them and continues to live them every single day. While the book was written as she continued her recovery from breast cancer, the steps she describes in poignant detail can be applied to any adversity, and, in fact, any phase of life. The book encompasses the mindset Tirtzah has used to approach her marriage, parenthood, professional career, friendships, illness and so on. Tirtzah approaches life with a loving heart, a generous soul and a remarkable calm. You’ll want a copy of “Mindset for Healing” for yourself and those you love dearly. Jodi Krizer GraberBravo! Wellness www.bravowellness.com
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